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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to protect my day off from a draining friendship?

130 replies

Dollywasbrunette · 27/09/2026 20:33

I have a friend who I see a couple of times a month at most, both mums and we both work, myself I work full time. She is autistic and often very centred around any issues she has come up with, a sudden and imaginary illness, a person who suddenly hates her at work etc.

My own daughter has SEND needs, and I often find when I contact her hoping to offload, as she often does with me for hours at a time, the conversation results in her oddly having the same exact issues with her children, neither of which have SEND. Over the years, I have just put this down to her wishing to relate in some way, and have learned not to call upon her for support.

She is married and has a really hands-on, dedicated husband; he does a lot around the house, as is right, and for their children, again as is right. I have my daughter every day, apart from one weekend a month due to work commitments. Due to this reason, I have one day off in the week per month. I started this job just after Christmas, and happened to mention I was having a day off in the week once a month, with this she took a mental note and kept messaging, asking if it was my day off yet.

The day off came, I was actually looking forward to having a day to myself, but then she called saying she didn’t feel well and she needed a hand. When I got there, she actually seemed well enough and just wanted to catch up. I was a bit miffed but didn’t react. She asked the following month however, I had a hospital appointment that day so wasn’t available.

She’s asked every month since, and on the occasion I have met her, it has literally been her picking holes about where we meet up because she gets too flustered to pick somewhere. I then sit for hours and listen to her going on about imaginary illnesses she has, the kids have, her husband has, how the doctor won’t take her seriously.Anything I raise is spoken about briefly and it’s back to her ailments. After the last time, I’ve actually lied and said I was on overtime, as I’m mentally drained by the time I leave her.

She messaged on Friday, asking what day off I have next month. I still haven’t responded. She has messaged again tonight, but will often go days without responding to me. I don’t want to keep lying, but she is extremely sensitive and will perceive my decline to meet as a personal attack. I have literally no free time. Ever. This day off was going to be for me to do something for myself or catch up at home, read a book, something just for myself. Instead she wants to meet and for me to sit like a plant and listen to her complain.

As I can’t really address the issue fully, what would you say/do? Being mindful to not cause her upset or spoil a friendship. She is a really lovely girl, unfortunately though due to her autism, the friendship is often one sided and can be demanding to her own needs. I find after hours of reassuring her that the new illness she has is nothing serious, or the complaints she’s put in about the school system, or whatever else she has come up with, is actually starting to impact my mood.

OP posts:
PollyBell · 28/09/2026 07:25

I would just say I have other things planned why the need for verbal gymnastics?

Nearly50omg · 28/09/2026 07:29

This woman is NOT your friend!!!! She is using you by for free therapy!!!!!

do yourself a favour and block her if you can’t face telling her you aren’t available to be her free therapist anymore

Stuckinarut79 · 28/09/2026 07:29

Tell her you need a break from people to recharge your social battery - hopefully she can relate to that and will understand (assuming you don’t want to end the friendship - though I’m not sure what she brings to the table and we should all avoid people who drain us)

OpheliaNightingale · 28/09/2026 07:32

Is she really a lovely girl? This friendship sounds very unhealthy. Your time is precious. Having a child with SEN is very very challenging. Sounds like you need that day for yourself, self care, stretches, chores that will make your life easier for the month ahead, or simply to have no plans, a day in your jammies, napping, Mumsnetting or whatever YOU CHOOSE. My GP said that if I don’t make time for my health, I will have to make time for my ill health! Tell your ‘friend’ you’re peopled out. Or start hinting that your monthly day off will be coming to an end shortly..

SpryCat · 28/09/2026 07:35

She isn’t your friend as she doesn’t care about you, she sees you as free therapy and knows she has hound you to get you to you to cave in. She has tricked you previously into meeting her before and if there is ever a time you need her she will ignore you.
It’s all manipulation and she doesn’t give a toss whether you want to meet up as for her your needs are irrelevant. Stop putting your own needs last and letting her dictate your life, either tell her that meeting on your day off is too exhausting for you as she is an emotional vampire or lie and say you are doing overtime each and every time she messages asking when you are free.

notacooldad · 28/09/2026 07:43

Why cant you be honest and say that your day off is catch up and then rest day and you haven't got the energy to socialise.

kiwiane · 28/09/2026 07:43

So she’s manipulative and you don’t enjoy her company; I wouldn’t spend my precious day off with her and would cut my time with her.

Fortuity · 28/09/2026 07:48

It's reasonable to say you've had to fit all your appointments into your one day off. So this month it's someone coming to mend the washing machine and a haircut, next month it's the dentist and you need time to recover, in December it's your daughter's Christmas play and your mother, in January you're back to the hairdresser and getting the dryer mended, etc etc.

Goditsmemargaret · 28/09/2026 07:55

"Hi, I'm not making arrangements with anyone for my day off this month. I've so much to catch up on and need time to myself to unwind."

Then I'd reforward the same message if she asks.

I don't think there's any benefit to pointing out why you don't want to see her specifically. I'm not saying your feelings aren't justified, they very much are. However from how you've described her she probably can't self reflect or change her behaviour so it would be pointless hurt for no benefit.

Fleurdavril · 28/09/2026 08:20

Ask yourself what it is precisely about this friendship that you so keenly want to hang onto. As others have suggested, the person you describe who wears you out, talks non-stop about herself and bores you rigid is not a lovely girl or however you described her. So what is it that you are afraid of losing or incurring? Are you worried about upsetting her? Are you dependent on her in a wider social sense eg part of a group? Is it an old friendship you feel sentimental about? Are you a chronic people pleaser? Maybe write out the pros and cons of possibly losing this relationship.

Then decide what you are going to tell her about your one single precious beautiful day off per month that you had relished having to yourself. Whatever suits your style, egs:

  • you are keeping it clear for appointments, banking, a big shop, visiting an aging relative;

  • you are seeing nobody at all because it's your very special day to wind down and recharge;

  • a lie - you're no longer having the day off.

No need to say anything unpleasant. She will just have to deal with it. I'm sure this person has had other people bail on her for similar reasons - youre not the first and wont be the last. Shes coped before, she has a lovely husband supporting her - she'll survive.

Perhaps suggest meeting for a coffee some other time at a place close to you rather than at hers or yours so you aren't trapped. Even try focusing on yourself for a while when you meet, see how she deals. Are you just a cipher for her?

PotofPens1 · 28/09/2026 08:23

One thing I've learnt the hard way is that it's perfectly possible for people to be neurodiverse/have mental health issues/trauma and be arses.

3luckystars · 28/09/2026 08:30

Stop being friends with her. Back away. Stop it genuinely. It will chip away at you.

You must be vulnerable to this type of person, was one of your parents like this? Mind yourself.

3luckystars · 28/09/2026 08:30

PotofPens1 · 28/09/2026 08:23

One thing I've learnt the hard way is that it's perfectly possible for people to be neurodiverse/have mental health issues/trauma and be arses.

Exactly!!!!!!

ElleintheWoods · 28/09/2026 08:34

Tiddlywinkly · 27/09/2026 21:58

I can only talk as myself. I'm autistic and I appreciate honesty, gently put.

She honestly may have no clue as to the impact she has on you. If you haven't said anything, she probably thinks all is fine. If she means a lot to you and you want to continue the friendship, this is what I would suggest. However, you know her best.

I agree with this.

I feel like sometimes I’ve been that annoying friend who wants to meet up and offload if I’m going through something. When I was going through relationship breakdown it was definitely the case. It would probably be 80% about me and maybe 20% about the other person, because I felt like I was going through something very severe and needed help and support, while their life was very much okay at the time.

She may think her issues are very severe and serious.

Honesty is quite important or people don’t learn/ realise.

I had a friend tell another friend that she found we only ever talked about me, and honestly I had no idea and didn’t see it like that at the time.

i did think everything was fine and she enjoyed the meet-ups, also as she kept planning to do things together etc. Had no idea there was any issue.

My mum has a friend that really annoys her because she talks about her illnesses all the time and rings for help, my mum really despises her for being selfish, yet keeps going on holiday with her?! Talk about mixed signals…

Candleabra · 28/09/2026 08:36

She doesn’t sound lovely and I can’t understand why you’d give up your only free time to sit and be someone else’s therapist/support animal. She doesn’t even seem to treat you nicely (moaning and picking holes in arrangements).
You’re going to have to be tough and keep saying no. I know it’ll be uncomfortable but better that than having to, yet again, spend your precious day off doing something you don’t want to do.

LittleMonks11 · 28/09/2026 08:43

Tell this woman the truth. Just say you need your day off to yourself to catch up on things. You need to break free as it’s affecting your mental peace.

IsawwhatIsaw · 28/09/2026 08:45

This isn’t a friendship, it’s more a counselling type role.
sounds like you get nothing from meeting up except stress.
just tell her you’re busy and will let her know if you get more free time.
i suspect she doesn’t have friends because she isn’t a good friend

luckylavender · 28/09/2026 08:46

Do you really need someone like this in your life?

DelphiniumBlue · 28/09/2026 08:51

You are not being unreasonable, and she should be able to understand that your day off is in fact a mental health day for you. You might need to spell out that it is not a “ free for socialising’ day, but a day for quiet recuperation and necessary admin tasks, and that you won’t be using it for seeing her. If she can’t cope with that, then so be it.

Swanned · 28/09/2026 08:53

I would say ‘I’m practicing self-care, apparently it involves me having at least one day month where I take a long bath, read a book and potter around the house in my pjs. It’s supposed to be great for my mental wellbeing, so that’s my one-day off work booked up for the next few months. I’ll let you know if I see improvements’.

theneighbourgotmycake · 28/09/2026 08:56

Being mindful to not cause her upset or spoil a friendship.

why is this always one-sided?
She's not mindful at all to overstep, upset you, why is it on you to tip toe?

Just tell her you're not available, if it's easier lie that you haven't got one day off.

One day off A MONTH! Don't even waste it going for a drink for 1 hour which will go on.

Inevergotthatfar · 28/09/2026 09:01

I would just say your work pattern has changed and you no longer get the day off for now to give you a short term get out, say someone has left.
Longer term I'm not sure- perhaps you could discuss that you need time to share your own issues as well as discussing hers. Perhaps she hasn't realised and since she is autistic may need it pointing out. Does she have a therapist as she sounds very anxious and like she needs somewhere to get it all off her chest, and like you are the default. It must be very draining.

LowlandLucky · 28/09/2026 09:12

Stop wringing your hands and just tell her you have plans to use your only day off a month to decompress and look after yourself. Tell her you will see her next week for a couple of hours. Keep mentioning that she is lucky she doesn't have to do everything alone, every time you see her say the same thing.

Girlwithavibe · 28/09/2026 09:16

Dollywasbrunette · 27/09/2026 20:47

I have tired putting her off but she will just keep messaging, asking the same question. Sometimes I get SO sick of her messaging, asking the same thing I just say “yes ok”, and then kick myself. When someone is like a bloodhound though, not giving up, going on and on, it’s hard to keep a stance. Especially when I have similar behaviour with my own child, they have PDA profiling and I really think my friend has it too. I’m just so mentally tired. I don’t want to seem mean, but it is getting me down.

Lol u don't sound like U wanna be her friend anymore and that's ok
Just try and do a slow fade mute her number ! And just keep things super breezy she soon get the message

DaisyDooley · 28/09/2026 09:26

She doesn’t like you -if she did she wouldn’t behave like this,
She just wants a giant ear to listen to her saying “ohhh yes. Oh dear” occasionally.
Tell her you need that day to catch up on ‘stuff’ and cannot meet her.
Then, on your day off analyse why you want to keep this ‘friendship’ going.
What exactly do you get out of it???
Dont just be a giant ear.

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