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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think "half your age plus seven" is a massive pile of nonsense?

305 replies

TransportNerd · 01/07/2026 08:07

Mumsnet seems to take a very dim view of age gap relationships, far more so than I think the general population does. I've seen plenty of age gap relationships work just fine.

Every single time they're discussed here, though, someone wheels out the "rule" that you shouldn't date someone younger than half your age plus seven years.

People treat it like it's absolutely set in stone, and that breaking this "rule" is some sort of disgusting taboo. I've even seen someone argue it should be enshrined in law, with penalties for those who break it.

Personally, I've always thought it was complete nonsense. It was simply something in a French novel in the early 1900s. It doesn't really take anything important into account, and ignores the principle that consenting adults can do what they like.

Quite apart from anything else, why is it plus seven? Why not five, eight or ten? I'm sure it's only seven because that's a number that's had mystic significance since ancient times. Not a good basis for making laws!

Anyway:

YABU - yes, it's a rule and shouldn't be broken
YANBU - it's a big pile of nonsense and doesn't mean anything

OP posts:
TransportNerd · 01/07/2026 09:48

OneFineDay22 · 01/07/2026 09:43

Do you have teenage children?

I did have, they're in their 20s now.

OP posts:
Ohcrap082024 · 01/07/2026 09:48

TransportNerd · 01/07/2026 08:21

But there's already a law for age of consent, that's well reasoned and sensibly applied. Why use some made up nonsense instead of what's actually properly in place?

Indeed. But relationships between teens don’t tend to start off as sexually intimate so the consent argument tends to come into play further down the line. There can be monthd of online talking, seeing each other etc before a relationship becomes boyfriend and girlfriend.

The “half your age plus 7 rule” is a good way of deterring age imbalanced relationships from even starting. No bad thing in my opinion.

TempestTost · 01/07/2026 09:50

Lou7171 · 01/07/2026 09:21

Glad it worked out for you but my main concern is that at 19, people are still developing and often lack life experience to navigate a relationship. I was a completely different person at 19 compared to 25. I tend to view these relationships through the lens of potential exploitation rather than individual success stories. I wouldn't want this for my daughter.

This would suggest 19 yos shouldn't have relationships at all.

shockthemonkey · 01/07/2026 09:54

"Are you the creepy 40 year old who has brainwashed my 19 year old niece? It sounds like something he would say (and she would parrot)."

It'd be weird if they did parrot the rule, seeing as they are breaking it! He would not be able to date anyone under 27. And yet there he is with a 19-year-old.

Additup · 01/07/2026 09:55

TempestTost · 01/07/2026 09:50

This would suggest 19 yos shouldn't have relationships at all.

No it doesn't. It's suggests 19 year olds are probably better off learning about relationships with others a similar age rather than some old enough to be their parent.

StationJack · 01/07/2026 09:55

I'm sure there sensible and mature people in their 20s are but you change a lot between 19 and 29.

A 28 yr old dating a 21 yr old matches the rule.
a 56 year old dating a 35 year old matches the rule.

Glowingup · 01/07/2026 09:56

Didimum · 01/07/2026 08:13

I only ever heard people refer to it casually, and never heard it taken seriously. And of course we’re aware there are no hard and fast rules in it.

I have to say though, the maths has always aligned with how I tend to feel internally about age gaps. Though gets less palatable the older you go – 60 and 37 begins to sound a bit off.

Edited

So it doesn’t align at all with how you feel about age gaps because like you say, 60 and 37 is quite off and most people would raise an eyebrow. I also think 50 and 32 is a pretty massive age gap. It is also strange because there’s little difference between 60 and 37 and say 60 and 34 but according to this weird “rule” one is fine and one isn’t. And again, little difference between 50 and 32 (apparently acceptable) and 50 and 30 (apparently a no-no).

Lou7171 · 01/07/2026 09:57

TempestTost · 01/07/2026 09:50

This would suggest 19 yos shouldn't have relationships at all.

No it doesn't.

OneFineDay22 · 01/07/2026 09:58

GasPanic · 01/07/2026 09:45

I don't agree with giving 16 year olds the vote because I don't believe they are as a cohort are mature enough.

I wouldn't go out with anyone under about 30 because I doubt that I would have that much in common with them otherwise. But what I personally would and wouldn't do is completely irrelevant to the discussion.

I think it’s relevant. If, for example, 99% of people were to say no, one would wonder what’s going on with that 1% that apparently doesn’t see the problem.

Ohthisheat · 01/07/2026 09:59

Ohcrap082024 · 01/07/2026 08:18

As the mother of teens, I think it’s a pretty good rule of thumb. So when my dd was telling me about a 16 year old dating a 13 year old, we used the rule to explain why that’s not appropriate.

16 and 15 is fine. 16 and 13 is not.

Edited

I think it works well for teen/early twenties relationships. Older than that, it's nonsense.

MrsShawnHatosy · 01/07/2026 10:00

WillThingsEverBeFergaliciousAgain · 01/07/2026 08:16

Age gaps when one is under the age of 30 and one is over is very different from both being over 30 imo.

I was 28 and DH was 39 when we met. We’ve been happily married for 36 years.

LondonLass2026 · 01/07/2026 10:01

I've dated men exactly my age and they all ended horribly. I dated a few years younger - ended horribly.

I am currently with someone around 10 years younger, and it's worked so far but we have had some wobbles lately. But I truly think that would happen whatever the age.

It's actually really hard to share your life with one person and to try and see eye to eye all the time. But I don't think age gaps have that much of a bearing - why would they, really?

SpaceRaccoon · 01/07/2026 10:03

The “half your age plus 7 rule” is a good way of deterring age imbalanced relationships from even starting. No bad thing in my opinion.

It isn't a rule though. It's just a thing people say.

StationJack · 01/07/2026 10:04

@MrsShawnHatosy , You fitted the rule the OP dislikes, though. Had you been 21 and him 39, you wouldn't have.

bridgetreilly · 01/07/2026 10:04

I’ve never heard anybody say it should be the law. That’s nonsense.

Cakeandcardio · 01/07/2026 10:05

Most of what people say on this site is nonsense.

Lou7171 · 01/07/2026 10:05

Cakeandcardio · 01/07/2026 10:05

Most of what people say on this site is nonsense.

Valid point 😂

OneFineDay22 · 01/07/2026 10:07

TransportNerd · 01/07/2026 09:48

I did have, they're in their 20s now.

How would you feel if one of your friends started a relationship with one of them? Preferably, a friend who has known them since they were little. Not illegal…

GreenCaterpillarOnALeaf · 01/07/2026 10:10

I think a lot of women on here have had bad experiences with older men. I have and it does taint my view a little, but I try to keep an open mind and think of it in terms of where the people are in life. A 25 year old woman who runs a (successful) business and has worked since she was 16 and an older bloke have less of a power imbalance than a 25 year old woman who still lives at home or works in Tesco.

Maybe this is wrong, but I tend to care less when the woman is older. I know loads of woman who have been traumatised by older men and I don’t know any men who’ve been traumatised by older women. Most of the men I know who date/have dated older women sing their praises.

Didimum · 01/07/2026 10:10

Glowingup · 01/07/2026 09:56

So it doesn’t align at all with how you feel about age gaps because like you say, 60 and 37 is quite off and most people would raise an eyebrow. I also think 50 and 32 is a pretty massive age gap. It is also strange because there’s little difference between 60 and 37 and say 60 and 34 but according to this weird “rule” one is fine and one isn’t. And again, little difference between 50 and 32 (apparently acceptable) and 50 and 30 (apparently a no-no).

I’d still say it broadly aligns, certainly.

BauhausOfEliott · 01/07/2026 10:12

StationJack · 01/07/2026 10:04

@MrsShawnHatosy , You fitted the rule the OP dislikes, though. Had you been 21 and him 39, you wouldn't have.

She wasn't responding to the OP, though - she was responding to someone who suggested an age gap is only acceptable if both partners are over 30.

I think a lot conversation on Mumsnet about age gaps seems to centre on the notion that grown adult women are somehow akin to silly little girls who aren't capable of making an informed decision about their own lives and relationships until they reach, say, their mid-to-late 20s or early 30s. Personally I find that to be an incredibly misogynistic and patronising view to have of women, their agency and their intelligence.

Maybe it's partly down to the old myth that is also constantly trotted out on Mumsnet, which is a complete fiction, that 'the brain doesn't stop developing until you're 25', which is another one that people constantly use on here to infantilise and justify control/interference in the lives of their adult children.

SamAylward · 01/07/2026 10:16

I've heard it quoted (& have done so myself) but it's never been a "rule" and in practice I think it died out after the First World War.

OneFineDay22 · 01/07/2026 10:21

BauhausOfEliott · 01/07/2026 10:12

She wasn't responding to the OP, though - she was responding to someone who suggested an age gap is only acceptable if both partners are over 30.

I think a lot conversation on Mumsnet about age gaps seems to centre on the notion that grown adult women are somehow akin to silly little girls who aren't capable of making an informed decision about their own lives and relationships until they reach, say, their mid-to-late 20s or early 30s. Personally I find that to be an incredibly misogynistic and patronising view to have of women, their agency and their intelligence.

Maybe it's partly down to the old myth that is also constantly trotted out on Mumsnet, which is a complete fiction, that 'the brain doesn't stop developing until you're 25', which is another one that people constantly use on here to infantilise and justify control/interference in the lives of their adult children.

I think it’s acknowledging that the adolescent stage of brain development actually continues throughout the twenties. I certainly wouldn’t date someone in their twenties, even though by this rule I could. They are in too different a place from me.

Of course they can think and make decisions. But they’re not mature in the way that I am. Why would I want to be in a relationship with such a difference in maturity? The less mature always think they’re grown up, but grown ups see the difference.

BelleEpoque27 · 01/07/2026 10:23

I've always thought it works pretty well as a general guide. Of course relationships can work out beyond those boundaries, but it's more likely people will view them as a bit odd.

I briefly dated a 29 year old man when I was 17/18, and I would absolutely say with hindsight that I was way too young for him. He was a perfectly nice person but immature and a bit of a loser, tbh. We were at completely different life stages and he wanted something much more serious than I was interested in.

CanSeeClearlyNowTheRainHasGone · 01/07/2026 10:24

TransportNerd · 01/07/2026 09:29

Well, no, they're not. The age of consent is based on solid principles for the welfare of children, as are other rules which make it illegal for teachers to have relationships with 16 and 17 year olds.

Half plus seven IS completely made-up.

Half plus seven is not a rule.
It's an observation of what most age gaps are. A rule of thumb if you will for a quick emotional assessment. We use those rules of thumb all the time (e.g. don't be driving at a vastly different speed to the rest of the traffic)

95% of relationships fall within that difference
Which leaves 5% that don't and people start to look askance at.

I don't know why people want to talk about it being absolute bollox - it's not the law and its observable true.

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