I hear people all around me panicking about the weather. Even when I go abroad in the summer I am told that it is going to be too hot, I'll hate it etc.
I think the truth is that Brits just have it in their genes, they are cold weather people.
I used to live in Singapore and HK. In the former, it regularly got up to 40/ 42 degrees with 90-95% humidity. It was literally like being in a sauna with someone chucking water on the coals. Yes, there was air con in buildings.
Mostly I'll be enjoying the sun, but this is what I will also be doing/ have done.
I just got up and closed all the blinds in any rooms the the sun is now shining through. I'll do that around the house as it moves. Keep the sun out of the room.
Any fans that I have, I've set them up and they are gently blowing away.
Make sure my dog has 2 bowls of topped up water and has a cool place to sit. I won't be taking him out.
Eat light. A salad. A glass of water on the go the whole time.
I'm going out later so hat, SPF and keep out of the sun. Wear something light coloured and cool. Linen or cotton.
Apart from that I will be enjoying the sun and I won't be getting hysterical about spontaneously combusting.
Hopefully I will still be alive later.