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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Partner doesn’t want me to set my alarm earlier than his

231 replies

Daisychain67 · 02/01/2026 00:50

We have an 8yo, and as he sets off for work at around 7.30, I get her ready for school.
She and I both have ADHD and mild autism and it can be quite hectic in the morning as she struggles to get herself dressed and can’t stay still and we end up all over the house when I’m getting her dressed, brushing teeth and hair etc. this can take up to an hour, plus I have to get myself ready and often forget things in the panic.

My partner moved in around 4 years ago and since then he has told me he doesn’t want me setting my alarm before his alarm. He sets his for 7am.

As I have ADHD, I struggle to sleep and struggle to wake up, so have to set 2 alarms in the morning to make sure I’m awake. I have been setting my alarm for 7am and 7:15am, but I have explained to him that I am struggling to get the both of us ready on time for school and we are at least 10 mins late every single day.

I have asked him if I can set my alarm for 6.30am as I want to get up before I wake our daughter so that I can half an hour to get myself ready. He has said he doesn’t want me to do this as I will wake him up and he won’t be able to get back to sleep. He has previously moved out for a few weeks before because I set my alarm and woke him up.

Is he being unreasonable or would you be annoyed if you were in his position? I will feel bad for waking him up but do not want to keep being late for school and rushing around

OP posts:
carlchem · 02/01/2026 14:25

He has previously moved out for a few weeks before because I set my alarm and woke him up

He can move back out again. It's pathetic.
He needs to leave for work at 7.30 am so getting up/being woken up at 6.30 am is not unreasonable. Why can't he get up at 6.30 and actually help get his own child ready for school or make breakfast for you all or whatever?

Set your alarm for 6.30 and if he doesn't like it, tough. But I think if you set it for 6.30 you do need to get up then and not keep pressing snooze or having several alarms set because that is a bit annoying for a partner.

Rileysp · 02/01/2026 14:41

ThreeSixtyTwo · 02/01/2026 13:52

6:30 is very early if you don't have to be up.

Yes, we can discuss whether in this case he should be up or not, because his child is involved.

Still, the first person getting up shouldn't disturb the second person's sleep unnecessarily. One alarm, sure. Several long ringing one - not fair

He does have to be up. He leaves the house at 7.30

6.30 isn’t early if you have kids. That’s just a normal time

Rileysp · 02/01/2026 14:43

WildLeader · 02/01/2026 13:24

WTAF have I just read?

I have asked him if I can set my alarm for 6.30am as I want to get up before I wake our daughter so that I can half an hour to get myself ready. He has said he doesn’t want me to do this as I will wake him up and he won’t be able to get back to sleep. He has previously moved out for a few weeks before because I set my alarm and woke him up.

this prick moved in with YOU.

and your child.

HE fits in with you or lives somewhere else.

now, I’ve been in some SERIOUSLY controlling relationships with partners who controlled my fucking access to hair conditioner at one point

not once did ASKING to set an alarm ever appear on my list of things to do.

ive only read your op @Daisychain67 , so im hoping you’ve already had the essential epiphany of realising that he absolutely has to go.

you TELL him that your routine is critical, that NOTHING and NOBODY will get in the way of you (a) parenting (b) working (c) living your life.

he can get earplugs, but that’s not going to solve your problem. He is a controlling abuser in the making. The timeline fits with his mask slipping.

your child’s health is at stake, YOUR life is at stake and his presence in it will only ever damage you.

get him gone TODAY!

rip off the plaster, I guarantee you in a WEEK’S time you will feel better, lighter and more free.

then you will kick yourself for every day extra you spent with him when he should have gone and stayed gone

It’s even worse mate. He’s the dad. Not some random partner

Left · 02/01/2026 14:48

As an alternative, would he be more supportive with the morning routine, so that you’re not so rushed?

Millytante · 02/01/2026 15:06

DaughterOfPearl · 02/01/2026 05:51

Why have you asked him if it is okay to set an alarm? 7am isn't even early to be getting up for most working adults.
What would happen if you had a job that required you to be up an hour or so before him?
I personally can't understand how he is getting up half an hour before he needs to leave for work! Doesn't he sit with a coffee or some breakfast to wake up and give his brain chance to start functioning. Either way it smacks of a man with no responsibilities if he can be up and out of the door 30 minutes after crawling out of his pit.

Quite. Sounds like the little girl is her mother’s child, and her responsibility, as far as he is concerned.
Dare we ask whether the morning routine is reversed in the evenings at least, and once he is home from work he sees she’s fed and watered, and does any homework, has a bath and is in bed at the appropriate time, clothes/uniform laid out ready for the morning?
Is he leaving everything up to OP in the A.M. on account of the child’s fidgety behaviour?
She says she can easily forget important stuff in these hectic mornings, so ought he not spend a little time in the evening making sure everything is prepared and to hand for OP next day?
Make up any sarnies or lunchbox, pack the girl’s backpack, lay the breakfast table and have mugs out by the kettle, and so forth.
Eliminating possibilities for panic stations or oversight, as a responsible and caring father and partner.

Shufflebumnessie · 02/01/2026 15:53

You don't ask what time you're allowed to set your alarm, you simply set your alarm for the time you needs it to go off.
Red flags & controlling behaviour!
He is your child's father and if you're struggling in the mornings he should be supporting you with that not just thinking about himself.
Does he actually contribute anything positive to family life? Or is it time he moved out?

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