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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Husband constant white lies, what to do?

233 replies

Teanandtoast · 01/11/2025 07:44

My husband has a history of telling lies. These have ranged from saying he drives to saying he'd been to new Zealand when he hadn't to more recently tiny white lies which are seemingly pointless. Other than this, we are happy and get on well. We have 3 kids and are about to move house.

Yesterday i had a cup of tea, and asked where he's put the biscuits. (We'd had a pack in the car) He said I ate one, but the other was smashed and I had to bin it. I could tell it was a lie, so asked multiple times about it, and after a while he said yeah I ate them both.

We were driving, and his driving was erratic and fast, in a 30 the '30' light flashed on, and I said what speed are you doing? He said 36, it 100% wasn't it was faster, I asked him and I said I know you're not telling the truth, I then said I could see the speed, he said. Yeah it was 38.

He will say something to kids eg I'll ask mum to text them, and I said no you can text, then it's I didn't say that etc and he'll lie about what he's said to the kids. So we end up arguing as I'm trying to work out what the hell is going on.

These seem like small little lies, but it's constant the 3 examples I've provided were the 3 I worked out were lies just yesterday.

we've been together 14 years. I am absolutely sick of it. I don't get it. I don't understand why can't just say the truth rather than a half truth.

I feel like he gaslights me about it as he will say things like, why are you even asking? Or why would I lie about something like that? Etc then eventually say yes I lied. We've done couples counselling years ago. I feel like I'm going crazy as I can't trust the simplest thing that he says. I don't know what to do.
Has anyone got any advice or been through anything like this before? Help please!! ❤️

OP posts:
Thread gallery
5
researchers3 · 01/11/2025 08:49

DisplayPurposesOnly · 01/11/2025 07:52

I dont know how you've put up with it for 14 years.

This has come up a few times on the Relationship board and the advice, pretty much universally, has been to end the relationship. Most people think that liars dont change and being in a relationship with one is impossible.

How about he gets counseling, for himself, to work out why he lies and to learn how to be confident to tell the truth. There must be something very deeply rooted to tackle.

He could have some sort of personality disorder but either way this behaviour is extremely wearing.

My ex is a pathological liar but was much cleverer about it than your ex and it was about bigger things usually (and small ones).

He would never admit things though, even with proof. I think he believed his own lies.

I think you should separate actually as you cant trust him and this is awful for your kids to be around - and you!!

YellowRoom · 01/11/2025 08:50

Why is he driving erratically and why with the children in the car? Sounds like he stopped maturing aged 11.

butterpuffed · 01/11/2025 08:50

ThePoetsWife · 01/11/2025 07:58

These are not white lies! You’re minimising - lack of trust is massively destructive and I can’t believe you’re still tolerating this shit

Exactly. White lies are when you lie to protect someone as the truth would hurt.

He definitely isn't telling white lies.

Lilacblu · 01/11/2025 08:50

I think he needs counselling.. It's not OK to think this is acceptable behaviour surely.. he needs to understand the stress it's causing.. I actually think he needs to see a specialist in mental health. how can you cope with the endless pointless but disruptive behaviour.. could you go see a doctor and explain its making you so stressed and what can you do.. maybe they can refer you to a help source??

Sonolanona · 01/11/2025 08:52

My Son in law is like this.
Little lies, lies all the time. He has unmedicated ADHD and often fails do do whatever he's been asked by my DD so lies. Not big lies , just constant irritating little ones that are so obvious we wonder why he bothers!
He's an adoring husband and a wonderful dad and DD just calls him out on it every time, but honestly I think it's an automatic first response from him , like a child not wanting to get in trouble.

Pricelessadvice · 01/11/2025 08:52

I dated a bloke who used to constantly lie. They were little harmless lies but it was constant. You would call him out on it and he would eventually admit he made it up.

I couldn’t believe a word he said and ended it. None of the lies were ever dangerous, or big or unbelievable, but he would just make things up to either be able to tell a funny story or because he desperately wanted to fit in.
Odd character. He wasn’t a bad person, but he had some serious issues around making things up.

SprayWhiteDung · 01/11/2025 08:52

YellowRoom · 01/11/2025 08:50

Why is he driving erratically and why with the children in the car? Sounds like he stopped maturing aged 11.

Not that it really makes a difference, but I was a bit puzzled by him lying that he drives (by which I assumed he has no driving licence but pretends thaf he does) - and then, when he does drive, he does so dangerously??

Tralalalama · 01/11/2025 08:53

Mymanyellow · 01/11/2025 08:19

I’ve heard that this comes from childhood, when parents ask a child if they have done something, the child owns up and they get punished anyway, they don’t get any credit for owning up. So as adults they carry on.

Yes this. My husband lies regularly and had a childhood exactly like this.

Rhubarbandgooseburycrumble · 01/11/2025 08:54

My 15 year old lies, the neighbour over the road tells some right corkers plus also loads of little bragging shit ones. I just don’t get it, what’s the point.

I call my son out on his all the time but he just denies he’s lying. The neighbours ones I let just wash over me and don’t discuss whatever he’s lying about. My son’s dad is a liar too, mainly about me and he also exaggerates shit. No way would I be married to one or stay married to one. It’s incredibly tiring. You just can’t trust them and I just don’t believe anything now.

Teanandtoast · 01/11/2025 08:56

PrizedPickledPopcorn · 01/11/2025 08:49

This adds to his shame though.

Imagine having internalised terror at being found out for doing something wrong- and you don’t know what things are wrong. Was it ok to eat the biscuit? You don’t know. Yesterday Mum ranted at you all day for eating the biscuit and when dad got home he clipped you round the ear. Today at Bill’s house, you didn’t eat the biscuit just in case, but Bill ate 4 and no one cared.

If that ^^ is what’s going on deep in his survival brain, he’s going to get into the habit of giving whatever answer is least likely to earn him a slap.

The way to manage this, given that things are otherwise ok, is two fold-

  • reduce the shame by changing the way you ask about biscuits. I fancy a biscuit, are there any left, it doesn’t matter if they are all gone.
  • don’t rely on what he says, don’t put him on the spot and most of all, don’t double down and increase the pressure. It just increases shame and increases the need to lie.

He can get better. But he can’t choose to do it without help because he doesn’t know what’s going on and every time you give him an ultimatum he’s back in survival mode.

Thank you- I get this but it was 2 big biscuits and I just wanted to know if they were in the car or in the house as I couldn't be assed to walk to the car.
There's no way I think far enough to rephrase everything in my life as he may or may not have lied about them alongside working full time and meeting needs of 3 ND children, my head will actually explode even thinking about it! X

OP posts:
CowTown · 01/11/2025 08:56

Teanandtoast · 01/11/2025 07:50

Thank you for reply. Yes, the huge ones were pre marriage, but we went to counselling albeit very briefly, but he changed ( or I tuned out?!).
Now I feel like my family and kids would think I'm totally crazy separating over things like the tiny lies I've mentioned in OP. But I honestly I am at the end of my tether and clueless on what do next. Hes moved out probably 4 times over the years for less than a week over a huge row about lying.

my family and kids would think I'm totally crazy separating over things like the tiny lies

“He’s a serial liar who tells me multiple lies every. single. day. He’s been to counselling and his behaviour has not changed. I cannot continue to be in a relationship with someone who will not give me the basic decency of honesty.”

Other than this, we are happy and get on well.
This doesn’t matter. If he’s gaslighting you 24/7, you can never get your bearings and know which way is up. It’s constant second-guessing and never knowing if what he is saying is true. This sounds exhausting.

To be honest, you knew he was like this before you married him, yet still chose him to be the father of your children. Perhaps you should delve deeper into this.

Wish44 · 01/11/2025 08:57

My dad was /is like this. As I have grown up I find there is no point talking to him as there is no real consistent person there, just a body that comes out with whatever nonsense comes into his brain and any particular moment. He lies about tiny things and huge things.

i have inherited/learned it a bit. I hear myself do it ( always tiny things) and I just can’t understand why I’m doing it, even as I do it. But I never do it about big things, or things that I have thought about. It seems to be things that I am out on the spot for.

OP he needs to be interested in why he does it and care about the impact on you.

good luck.

Miraclemuma03 · 01/11/2025 08:57

Hes a pathological liar, he probably needs to speak with a psychologist and get diagnosed. He is probably lying about most things in his life and his past and they only come forward when they have been caught in the lie.

Teanandtoast · 01/11/2025 08:58

SprayWhiteDung · 01/11/2025 08:52

Not that it really makes a difference, but I was a bit puzzled by him lying that he drives (by which I assumed he has no driving licence but pretends thaf he does) - and then, when he does drive, he does so dangerously??

Sorry the no driving licence was when we first got together 14 years ago, erratic driving yesterday, he does have a licence, but has 6 points for speeding and has been to a speeding course
So hence when the light flashed I said what speed are you doing?

OP posts:
JadziaD · 01/11/2025 08:58

I am.not.convinced its really about lying. It seems.to be that his gut instinct is always always to ensure he doesn't have to take responsibility for anything. It could be due to shame, it.could be just because he is a lazy man child. I dont know. But it has to be exhausting.

ryme · 01/11/2025 08:59

My DH can be like this, but not as bad. We've been together well over 30 years, so I know him inside out (and we're definitely not going to divorce). The lies are always the result of shame. The main thing he lies about is food, and that's got worse since he was diagnosed with diabetes (he has a very sweet tooth). He would definitely do the thing with the biscuits (but not the speeding). The weirdest thing, is that I eat crap/sweet food/junk food all the time - I'm not a health freak at all, and I've never once criticised him for what he eats. But then, I know the lies are not for my benefit - he's not lying to me, he's lying to himself. In his head, he thinks that if he doesn't admit it then it never happened.

I've put it down to him being brought up by an alcoholic mother who lied all the time to cover her alcoholism and mostly got away with it, and an overly critical father.
The other big thing my DH lies about is what he does in his spare time - he's always pulled his weight with the kids (mostly grown up now), worked hard, does all the cooking/shopping/meal planning etc, so I have no issues on that front, but he always lies about what he does in his spare time (gaming/doom scrolling whatever) i.e. he won't admit he ever does anything that's not "useful". In his head, he thinks he's procrastinating, so he shouldn't be doing it, so he lies. Again, it's a shame thing, and I can definitely imagine his Dad getting mad with him if he wasn't constantly doing something that his Dad deemed useful.

BunnyLake · 01/11/2025 09:03

Teanandtoast · 01/11/2025 07:50

Thank you for reply. Yes, the huge ones were pre marriage, but we went to counselling albeit very briefly, but he changed ( or I tuned out?!).
Now I feel like my family and kids would think I'm totally crazy separating over things like the tiny lies I've mentioned in OP. But I honestly I am at the end of my tether and clueless on what do next. Hes moved out probably 4 times over the years for less than a week over a huge row about lying.

My ex was the same, it drove me mad (and you wonder if you are actually going mad!). We broke up over something else but I think it is worth breaking up over because it’s a matter of trust and you can’t trust him! I would have left my ex over it if I hadn’t over a different thing, because someone constantly lying (even over the most pointless things) is very bad for your mental wellbeing.

My ex isn’t ND but I do think he has some kind of PD (eg, no empathy, no feelings of shame or embarrassment, lies etc).

Moonnstars · 01/11/2025 09:04

Does he do this around other people too that you are aware of? If out with friends would he make things up? What about work, as far as your aware does he get on with the job without lying?

Didshejustsaythatoutloud · 01/11/2025 09:04

Flameup · 01/11/2025 08:04

He’s left 4x in the past

I guess you have started loads of depressing threads about this over the years

bugger all down despite so much advice

over and out

Eh, what you have written is nonsensical

TheFormidableMrsC · 01/11/2025 09:04

My ex husband was like this. He was ND. My son is showing signs of similar behaviour and is also AuDHD. I am trying very hard to navigate this with a child but it’s extremely difficult. In my son’s case it’s more dramatic embellishment but ultimately it’s not true. I call him out every time because I am so fearful that he will be like his father who was a prolific liar about absolutely everything and it so easily tripped off his tongue. It becomes obvious to other people around you too. I feel it’s an executive function issue, like impulsive behaviour. I don’t have an answer though. I couldn’t bear it with ex. We are long divorced and he has no contact with us so he has no influence on our child which makes me
think it’s something to connected to his ND status.

HelpMeUnpickThis · 01/11/2025 09:04

WonderingWanda · 01/11/2025 08:25

With the examples you've given you say you wouldn't have been annoyed e.g. about the biscuit but I'm not sure I buy that. Why would you be asking the speed he was driving if you weren't going to be annoyed about it. It sounds like you've got yourselves into a pattern of you being on his case and him being defensive/ lying about it. The question you need to ask yourself is are the reasons you are on his case deal breakers. If he has lots of behaviours that are irritating or disrespectful to you then do you want to be with him for the rest of your life. By the way I would've been livid about the biscuit as they are my favourite thing!

@WonderingWanda

I hear what you are saying about it being a negative loop ie he lies, she senses it / it doesnt add up, she questions further or enters prosecutor mode, he feels attacked….typical drama triangle.

But the only way to break this cycle
is for him actually commit to stop lying and build the trust back up. Then there will be nothing for @Teanandtoast to interrogate.

rudeorreckless · 01/11/2025 09:06

My ex is like this. There were big lies too. Agree with the early poster who said it's a control thing - for my ex the important thing was to feel smug knowing things I / others didn't, however trivial.

I talked to him about it, couples counselling, he & I both got individual counselling etc etc, but it was all pointless as ultimately his desire to change needs to outweigh his fear of relinquishing that sense of control, & it didn't. He continues to lie, to everyone around him but particularly to me & subsequent girlfriends.

Separating was hard because the lying is so disorientating. I spent years reminding myself constantly that I couldn't assume anything he said was factual. I had to always remember that he wouldn't give me any meaningful information about anything, so all I could do was focus on what I was in control of & give him an appropriate level of information. Anything that mattered, I followed up with a text or an email "You said xyz". But before I even got to the separating stage, I stopped asking questions or caring about what he told me. I wouldn't ask where the biscuits had gone or how his day at work had been etc because I was so tired of the bullshit. And I think that stage - choosing not to engage in conversations I knew would produce unreliable responses - helped me understand the real situation in our relationship & make the decision that it wasn't worth it long-term. YMMV of course.

Terrytheweasel · 01/11/2025 09:08

Eyesopenwideawake · 01/11/2025 07:56

Look to his childhood (or more to the point he should look to his childhood, if he wants to resolve this).

Definitely - This is to do with his childhood. My father is like this because of his mother.

thepariscrimefiles · 01/11/2025 09:08

Teanandtoast · 01/11/2025 07:57

So I literally just fancied a biscuit and asked where they were as they'd been in the car, I wouldn't care if he'd eaten them! It's so strange, but also devastating. I feel like my entire circle would think I've lost the plot if we separated. And beyond this things are so good. It's just awful. I don't know what to do. Thank you all. ❤️

They aren't just white lies. His behaviour means that you cannot trust a word he says. You must be constantly in a state of super-vigilance to try and work out what is fact and what is fiction.

You cannot have an equal relationship with someone like this. He is totally untrustworthy. Plus, he is setting such a bad example for your children.

EveryMeandEveryYou · 01/11/2025 09:10

Terrytheweasel · 01/11/2025 09:08

Definitely - This is to do with his childhood. My father is like this because of his mother.

This isn't really for OP to fix though, she has tried several times to get him to therapy for help. He isn't fully engaging with it for whatever reason. She is perfectly within her rights to call it a day if she has had enough and can't cope or doesn't want this around her children any more.