Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be at the end of my tether with this situation?!

201 replies

AutumnGirl21 · 06/09/2025 06:57

I have been with my girlfriend for just over a year, and obviously the more time we have spent together/sleeping over, I have noticed issues with her sleeping and I am just at the end of my tether with it all.

Firstly, she has to have background noise on to fall asleep. This is often the TV. I am the complete opposite, and I’m finding that even if I get into bed and I’m tired, the brightness/sound of the TV is then making me feel wide awake again.

Secondly, she suffers from bad dreams at times. Not her fault, but it’s how she handles it. Rather than getting up and sorting herself out/calming herself down, she will sit there and cry/sniffle until I basically wake up and ask her what’s wrong or comfort her. Then I’m usually wide awake and unable to go back to sleep. The same happens if she’s not feeling well.

I have currently been awake since 5am because I could hear her crying. Asked her what’s wrong and she said she had a bad headache. I asked her if she had gotten up and taken anything for it to try and help. Her response - no it would have been too noisy - but sitting there crying until I wake up isn’t? Magically, now that I am awake, it’s all stopped and she’s quiet again.

I have just gotten to the point where I think it’s fucking selfish on her part. If I have a bad dream (PTSD) or I don’t feel well, I get up and go into another room so I don’t wake or disturb anyone.

AIBU for feeling this way and giving her an ultimatum of she either doesn’t stay over anymore or if she does, she sleeps in another room and isn’t to disturb me anymore?

I feel like I spend the whole time she’s not here, getting into a really good sleeping pattern, and then the minute she stays here again - it’s all down the pan and it’s really affecting my energy levels.

OP posts:
AutumnGirl21 · 06/09/2025 10:43

DrBlackbird · 06/09/2025 10:38

Every other reply said leave the bitch, but here is one additional thought. After a year together there must be good things about the relationship. However, you both sound somewhat self referential, she (and you) is likely ASD. This means you both struggle to see each other’s perspective (good home truths). She is also likely to have anxiety. Maybe she wasn’t necessarily trying to blame you but just stating a fact. That she can’t win in terms of not disturbing you no matter what she does. If you still have feelings for her, then you can say what you say in a non accusatory tone and see if she’s capable of self reflection. Tell her what would work for you not to disturb your sleep. But to say she has to sleep on the sofa like a dog means you might as well call the whole relationship off. That’s a pretty horrible response.

I definitely haven’t got ASD - are we putting that label onto everyone and everything now? I can see other people’s point of view, in this case I’m choosing not to anymore. I am choosing not to anymore because I’ve spent months being sympathetic and trying to help her, and quite frankly I am worn down by my sleep pattern constantly being disturbed - especially when there is that niggling suspicion that she is doing it intentionally for attention. I have already suggested things to help in the past, she hasn’t listened or tried them, everyone has their limits and boundaries and I wasn’t a doormat the last time I checked.

OP posts:
niadainud · 06/09/2025 10:50

DrBlackbird · 06/09/2025 10:38

Every other reply said leave the bitch, but here is one additional thought. After a year together there must be good things about the relationship. However, you both sound somewhat self referential, she (and you) is likely ASD. This means you both struggle to see each other’s perspective (good home truths). She is also likely to have anxiety. Maybe she wasn’t necessarily trying to blame you but just stating a fact. That she can’t win in terms of not disturbing you no matter what she does. If you still have feelings for her, then you can say what you say in a non accusatory tone and see if she’s capable of self reflection. Tell her what would work for you not to disturb your sleep. But to say she has to sleep on the sofa like a dog means you might as well call the whole relationship off. That’s a pretty horrible response.

However, you both sound somewhat self referential, she (and you) is likely ASD.

WTF?

In that case I guess everyone in their teens and twenties - plus pretty much everybody else when talking about a situation they're directly involved in - must "be" ASD then. 🙄

Linenpickle · 06/09/2025 10:54

She’s a selfish childish drama queen. Get rid of her. Who the hell cries over a headache! Jeez. If you stay with her she will move in, give up her job and expect to be looked after like a little princess diva.

Tuesdayschild50 · 06/09/2025 10:54

This would absolutely do my head in and i am a supportive understanding person.
There is a limit and if she doesn't help herself then i think its a dealbreaker you can't go on like that.
She needs proper help.

Nevereatcardboard · 06/09/2025 11:02

AutumnGirl21 · 06/09/2025 10:43

I definitely haven’t got ASD - are we putting that label onto everyone and everything now? I can see other people’s point of view, in this case I’m choosing not to anymore. I am choosing not to anymore because I’ve spent months being sympathetic and trying to help her, and quite frankly I am worn down by my sleep pattern constantly being disturbed - especially when there is that niggling suspicion that she is doing it intentionally for attention. I have already suggested things to help in the past, she hasn’t listened or tried them, everyone has their limits and boundaries and I wasn’t a doormat the last time I checked.

I agree with you. Your girlfriend is needy is needy and selfish, which means that sadly, she isn’t the right person for you to have a relationship with. She has failed to address her sleep issues or to apologise for her behaviour towards you. You have correctly decided that you need undisturbed sleep more than you need this person in your life.

You have been far more patient than I would have been!

Jollyhockeystickss · 06/09/2025 11:02

Totally agree with others she knows what shes doing, shes being a drama queen and playing the victim and doing it for attention, do not have children with her as she will continue to play these games, shes acting like a child crying till mummy comes and comforts her, lay down strict boundaries ie TV off and if she has a bad dream she gets up quietly and sleeps on sofa, if she wont do this say she either cant stay or sleeps on the sofa, say she is ruining your sleep and it cant continue or the relationship will end, i will say im sure she wont change as shes playing games and being a child and has no intention of being an adult, good luck!

Coffersmat · 06/09/2025 11:05

For goodness sake get rid of her.
If you were my son I would be so upset that you cannot see what a drama llama shit show you have on your hands with her.

She is utterly and completely selfish.
Get away from her and do not look back.

NO ONE, man nor woman, is worth messed up sleep.

J3001 · 06/09/2025 11:05

I like my alexa on quiet to sleep and put it on timer, a nurse in hospital was telling me amazon do sleep masks or head bands and connect to alexa via blue tooth so no one else can hear the music

Daleksatemyshed · 06/09/2025 11:07

She does need help but not the kind you can offer Op, she needs a professional to help with her neediness and anxiety. Since she's already lost partners but done nothing to change I don't see how this can work out for either of you.

Caralarms · 06/09/2025 11:08

I’d have had the ick a long time ago…

Gettingbysomehow · 06/09/2025 11:09

For goodness sake what bloody drama. I have CPTSD and listen to podcasts to get to sleep. With earphones in. I don't want to keep the neighbours awake with the tv. The walls are very thin. I also wake up unexpectedly with panic attacks. I go downstairs, make a cup of tea and read until I've settled down, its not hard. I'd be pissed off if someone kept waking me up snivelling. How old is she?
I think you two need to talk about this and set some boundaries.

Lotsofsnacks · 06/09/2025 11:15

You’re not compatible move on

CharlotteLightandDark · 06/09/2025 11:17

DrBlackbird · 06/09/2025 10:38

Every other reply said leave the bitch, but here is one additional thought. After a year together there must be good things about the relationship. However, you both sound somewhat self referential, she (and you) is likely ASD. This means you both struggle to see each other’s perspective (good home truths). She is also likely to have anxiety. Maybe she wasn’t necessarily trying to blame you but just stating a fact. That she can’t win in terms of not disturbing you no matter what she does. If you still have feelings for her, then you can say what you say in a non accusatory tone and see if she’s capable of self reflection. Tell her what would work for you not to disturb your sleep. But to say she has to sleep on the sofa like a dog means you might as well call the whole relationship off. That’s a pretty horrible response.

Omg 🤣🤣🤣🤣

CharlotteLightandDark · 06/09/2025 11:19

OP you have great boundaries and assertiveness 💪🏼
if everyone could communicate as well as you there would be a lot less miserable relationships around!

Slightyamusedandsilly · 06/09/2025 11:27

AutumnGirl21 · 06/09/2025 10:23

Thank you for all of your responses - the fact that you all seem to have the same sort of general consensus is really helping me to open my eyes about the situation.

She did come back, and asked for a chat when she got through the door. She basically tried to blame the entire thing on me - how she didn’t get up to treat the headache because it would have woken me up and pissed me off and how I make her feel bad every time she disturbs my sleep because of my reaction (being tired and grumpy) and how she never does it on purpose.

I gave her a good few home truths - how she has disturbed other partner’s sleep before me so she knows what the issues are but has never done to solve it, because she’s being selfish and wants everyone to adapt to her way of sleeping instead. I also said that I wasn’t sharing my bed or bedroom with her anymore when she stays over so she’s welcome to take the sofa or go home and sleep, but ultimately I think I’m done here anyway after the way she tried to villainise me for it 🤷‍♀️

I think you did really well with this.

It'll probably mean your relationship is over. BUT hopefully, your telling her this will make her think and will mean she doesn't act quite as selfishly in her next relationship.

Ginburee · 06/09/2025 11:52

Good for you, is is a massive red flag and I would assume a very high maintenance partner in other areas.

MrsDoubtfire1 · 06/09/2025 12:07

AutumnGirl21 · 06/09/2025 06:57

I have been with my girlfriend for just over a year, and obviously the more time we have spent together/sleeping over, I have noticed issues with her sleeping and I am just at the end of my tether with it all.

Firstly, she has to have background noise on to fall asleep. This is often the TV. I am the complete opposite, and I’m finding that even if I get into bed and I’m tired, the brightness/sound of the TV is then making me feel wide awake again.

Secondly, she suffers from bad dreams at times. Not her fault, but it’s how she handles it. Rather than getting up and sorting herself out/calming herself down, she will sit there and cry/sniffle until I basically wake up and ask her what’s wrong or comfort her. Then I’m usually wide awake and unable to go back to sleep. The same happens if she’s not feeling well.

I have currently been awake since 5am because I could hear her crying. Asked her what’s wrong and she said she had a bad headache. I asked her if she had gotten up and taken anything for it to try and help. Her response - no it would have been too noisy - but sitting there crying until I wake up isn’t? Magically, now that I am awake, it’s all stopped and she’s quiet again.

I have just gotten to the point where I think it’s fucking selfish on her part. If I have a bad dream (PTSD) or I don’t feel well, I get up and go into another room so I don’t wake or disturb anyone.

AIBU for feeling this way and giving her an ultimatum of she either doesn’t stay over anymore or if she does, she sleeps in another room and isn’t to disturb me anymore?

I feel like I spend the whole time she’s not here, getting into a really good sleeping pattern, and then the minute she stays here again - it’s all down the pan and it’s really affecting my energy levels.

Do you want to spend the rest of your life with her? Is she the girl of your dreams and love of your life? Can you live without her? The answers you give will answer your question. You are young, you have choices, you have the chance to live your best life - seize these gifts with both hands while you can.

ForWildLemon · 06/09/2025 12:19

DrBlackbird · 06/09/2025 10:38

Every other reply said leave the bitch, but here is one additional thought. After a year together there must be good things about the relationship. However, you both sound somewhat self referential, she (and you) is likely ASD. This means you both struggle to see each other’s perspective (good home truths). She is also likely to have anxiety. Maybe she wasn’t necessarily trying to blame you but just stating a fact. That she can’t win in terms of not disturbing you no matter what she does. If you still have feelings for her, then you can say what you say in a non accusatory tone and see if she’s capable of self reflection. Tell her what would work for you not to disturb your sleep. But to say she has to sleep on the sofa like a dog means you might as well call the whole relationship off. That’s a pretty horrible response.

Omg this is exactly the sort of pseudo therapy speak trying to twist things round I’d expect from someone as self involved as the OPs (hopefully STBX) girlfriend.

MadinMarch · 06/09/2025 12:21

AutumnGirl21 · 06/09/2025 07:29

The thing that’s bugging me the most is I’m like 95% sure it’s for attention. Because when she has a bad dream or doesn’t feel well, she will cry loudly until I wake up and then once I’m awake, she’s magically fine again? She has also mentioned that previous partners have had issues with her sleeping and it’s making me wonder if it’s a bit of a toxic trait of hers 🤷‍♀️

I couldn't be dealing with that level of neediness! And it's controlling behaviour too. As others have said, it's very childlike- as in a three year old. She needs some therapy. Meanwhile she can sleep on the sofa.
I wonder how she handles herself when she's sleeping alone in her own place?

usedtobeaylis · 06/09/2025 12:22

Deliberately disrupting someone's sleep in a pattern like this is abusive. I don't like to jump to 'abuse' and maybe she's not aware that what it is, but that's what it is.

usedtobeaylis · 06/09/2025 12:24

Also getting out of bed to go and take a paracetamol isn't the same thing as sitting sniffling til someone wakes up, whereupon you're magically fine. It's not in the same 'disruptive' ballpark at all.

Americano75 · 06/09/2025 12:26

God, even before your last update I was going to advise you to move on, because she's never going to change this behaviour. But turning it on you is making this an easy ditch.

Octoberfest · 06/09/2025 12:36

When I first met my husband, he slept with the radio on and initially attempted to keep the habit going, with me in the bed too. This wasn't going to work for me at all. He started listening to the radio with headphones, and has now weaned himself off that too, but if he'd have kept the radio on - or, even worse, slept with the TV on - I think we'd have to have split up.

TinyFlamingo · 06/09/2025 12:42

You don't sound very compromising or sympathetic OP. Very rigid. And I get it I do. You're shattered and that brings out the worse in you. Or that you really like her? That could just been the sleep deprivation edge I'm getting from your post though.

Do you think she is looking for comfort, you're responses seem really practical and non emotive. Have you a conversation and explained what you do and why when you can't sleep to not disturb her? Have you explained your PTSD and the importance of sleep for your brain? Have you asked her to try and support your sleep as you are hers?

I promise I'm not having a go. She does sound a bit woe is me, I need someone to look after me....I need attention...

But there are two options,

Try and compromise.
Either she goes to another room or you go in a separate room, when she's disturbing you. You setup a telly in the other place so she has that option.
You try and resettle together snuggling comfort. You try earplugs and eye mask. (Or anything else you both agree to try for each other) If there's genuine love there, you'll try right?

Or,

It's too much hassle for a new relationship. You're just not compattable and you've got some big decisions to make. Ultimatums rarely work, and aren't the basis of a good relationship. If you can't handle this stuff when it's new and you're supposed to be loved up, will you ever? Saying don't sleep here isn't a long term solution if you're never going to be able to find something that works. 🤷🏻‍♀️

Didshejustsaythatoutloud · 06/09/2025 12:44

Fuck that, wanting your attention in the middle of the night like a child. Nah, way too much like hard work for me.

Swipe left for the next trending thread