We need to appreciate what we have (on a global and historical scale) and understand what can be better and what is fragile.
It is now possible for a British woman to have an equal education, an equal career and an equal family life. She can be lucky and avoid systems like the justice system or family courts that haven't caught up yet. Most women aren't living that equal life in the way that men do, but it can be possible in a way that it wasn't until recent British history and isn't through much of the world.
In Britain we don't have the same form of Christian culture that's affecting women's rights in the USA. We also don't have a culture that legally enabled segregation in recent generations. That gives me hope that we won't follow American politics.
There are problems in the UK with social expectations for example over fair division of paid and unpaid work in households. These aren't legal issues, they're insidious social attitudes. This is a widespread inequality. There's still a lot of internalised misogyny. Women still don't feel equally safe to go out and about and commonly restrict their timings and locations. If we are victims of harassment or crime, we don't trust the police or justice system to support us. Conviction rates are poor. Misogynistic men are currently emboldened.
There's a long way to go to true equality. For every step forward, there is a push back.
Out of all the places and times to be born female, here and now is a good place to be in the grand scheme of things. I have better opportunities than my mother and grandmother. It's very much not perfect, and my life as a woman is better than many. I am lucky to have been born where and when I was- that was something I had no influence over. Being appreciative of what I have and critical of what could and should be better is also important to make progress and avoid regression.