I have been going through this with my ex and a long and difficult divorce.
He is very manipulative and I know he presents a different face to others than the true one I see.
I have felt desperate to tell everyone the ‘truth’ - but he is so much better at this game than me that I know it will never work.
At first I was desperate to tell him the truth - that I saw through him and knew what sort of person he really was. But he has some narcissistic tendencies and so will never be able to think badly of himself. I guess I have given up on this.
i am however stuck on wishing to let some of our mutual friends know. I’m sure he has twisted the truth and I feel they have continued to think he has been hard done by because he plays the victim so well.
This is a me problem and I am trying so hard to change my thinking. I know I have a hang up about fairness and I’m sure that is part of it.
i have endless conversations in my head with these people where I show them the actual texts which would prove what a liar he is. I know this will probably never happen.
I am in the very enviable position that my Dc are grown up.
The divorce was finalised a few months ago. The last contact I had with him was 6 weeks ago. Everytime he contacted me it was so so triggering (I understand this is the result of years of emotional abuse).
He would write/say something untrue/manipulative/vindictive and I would then become defensive and try and explain that I wasn’t being the nasty one. But he didn’t care - he just enjoyed winding me up. Truth and fairness just don’t matter to him.
i have been advised to grey rock and I have mostly done this. There are very few emails/texts from me to him that are not polite, calm and considered. He has no factual ammunition to smear my name with. He still does but it’s by twisting the truth.
So as everyone is saying, grey rock is the only way to go. When I find myself ruminating on the injustice of it all I remind my self that there are things that upset/annoy him.
The failure of our marriage and the fact it was me that wanted to leave - has dented his image of himself as a wonderful person. He also has had to share “his” assets (they were our assets). But when the money hits my account every month, I know this hurts him.
Is there anything in your situation you can do to help you reframe your frustration/anger that he ‘is getting away with it’?
Last ref your DD - of course your ex will be manipulating her - that’s who he is. Tell her the truth, but in a factual non moaning way. It’s a hard fact but she needs to be allowed to realise what he’s like in her own time. Depending on her age - you may have to suck this up for a long time.
I so understand the triggering. I have felt so much better in the last six weeks since contact stopped. I know this is impossible for you. I’ve actually been in the situation where I asked a friend to read an email from my ex (I was too anxious to read it myself). She did and just said “it’s just a rant - you don’t need to read this”
Think of ways you can to reduce the amount of contact with him and ways to reduce your emotional response (easier said than done). Write them down and NEVER respond immediately.
i now think of my ex as an argumentative clown.
im sorry this is such a long post. IJust wanted to let you know I understand how difficult this is. My therapist would tell me that my reaction was perfectly normal considering what he had put me through. I hope everyone’s advice helps you find a way forward.