I have severe misophonia and really struggle sitting next to people, it’s not just strangers but family and friends as well.
I haven’t been to the cinema for years, pay extra for emergency exit or extra leg room plane seats and would prefer to stand rather then sit next to someone on a train.
I have always suffered with it but in recent years I’ve noticed that people don’t have the same manners or respect for other people any more.
The worst things I encounter are:
People constantly play videos or music on phones without headphones - or games with annoying beeping and repetitive sounds.
I’ve come across people vaping indoors when it’s prohibited several times with no one stopping them.
Loud speaker phone conversations, when did this become so common?
Throat clearing or sniffing.
Tapping on things or drumming feet or any other annoying repetitive movement/sounds.
The things that I know are my problem and that I try to tolerate more are:
Heavy breathing,
People who stink, especially of wet dog, stale cigarettes, BO, botty or sweaty fanny (or as Sarah Millican puts it LDF - long day fanny 😂)
Eating smelly or noisy food or packets that rustle. Drink slurping,
farting and burping and many many more.
I don’t know why but I’ve also noticed that you can sit somewhere with plenty of room and extra seats but there is always someone that chooses to sit right next to you or near you anyway.
If your problem is related to any of these OP have you tried loop earplugs? They work wonders at blocking out sounds, there isn’t much you can do about smells unfortunately!
I feel guilty getting up and moving away from people sometimes but the feelings of anxiety and rage are just too strong. It it’s someone having a loud conversation on speakerphone then I usually don’t bother to hide that they have annoyed me, if it’s someone clicking a pen absently or just breathing a bit heavy then I try to make it look like I’m moving for a reason.
It does have a big impact on life and if you can find a root cause and get help for it then I’d look into it. I don’t know if it’s a good or bad thing but DP is autistic and struggles with the same things as me for sensory reasons. At least we have a good understanding of each other and don’t get offended if we irritate each other and are very aware of our own noises that might trigger our reactions.
People are annoying and as others have pointed out you probably are to them as well. I think it’s becoming more and more common that people are struggling to tolerate each other and as a pp pointed out, the population is growing so we are all stuck together with the lack of space ever decreasing.
I think it’s normal to be annoyed if a stranger sits next to you on a train in an empty carriage eating egg sandwiches, if you are uncomfortable sitting next to friends in a restaurant though then I’d be trying to get help for that before you end up isolating yourself.