I used to be similar and still struggle with it today at 50.
It stems from me feeling that if I help people enough. Go out of my way. They will like me. They will love me. It will make me good enough/worthy?
I don’t know why I’m like this. I was loved enough as a child and now. But we moved around Africa, Europe and the UK a lot before high school in England. I was always lonely at high school. Never felt like I fit. Never had best friends. Just groups I was on the periphery off. So maybe this behaviour stems from my need to be accepted. Wanted?
Like I’m not a good enough person in my own right living my own life if I’m not rushing to someone’s aid or taking on others problems.
I’ve done this with strangers, relationships, family and volunteer and work commitments time and time again. It leads me to burning out and becoming ill.
I now have a stress related immune disorder and linked ailments.
I’ve learnt what my boundaries and non negotiables in life need to be. I’ve learnt how much energy I can expand to people and projects. I’ve learnt the power of No.
I am enough. I am worthy.
as are you.