To ask what you've eaten today? PART 4

[BobbyBiscuits]

Hey folks,
Hoping you'll want to keep this going!
Been loving reading everyones meals now for the last few months!

Yesterday I had..
Tea with 2 sugs
Loads of cheese and onion crisps
Leftovers from greek restaurant-
Pork, chicken, beef kofta, tzatziki and greek salad.
Three white wines
Can of coke

Happy eating folks! 😀

B - 1 buttered slice of Wholemeal bread toast & a coffee

s - Nakd Berry delight bar & a mint tea

l - cheese, tomato, red onion and salad cream seeded bread sandwich, cheese & onion crisps & a mint tea

s - sesame snap bar (s) and a banana & a glass of squash

d - sausages, baby potatoes, sweetcorn, peas, Yorkshire pudding & gravy & a glass of squash

dessert - mango Activia yoghurt

B Danish pastry

L cheese and crackers
banana

D 8 gyoza and stirfried broccoli and mushrooms
skyr and cherry compote

Lots of tea

B - bowl of oatbran, green tea, grapefruit, 3 Brazil nuts
Snack - 2 chocolate rice cakes and a banana
L - poached eggs on toast, 4 cherry tomatoes and 4 toffifee

2 x tea, 2 x coffee during day
Snack - mixed nuts, raspberries
D - small portion of sweet and sour chicken (all that was left from a previous dinner) with some brown rice
Snack - Chocolate rice cake and packet of pop chips

That feels like a lot 😂

B: Skinny vanilla latte from Costa
L: Ham and Cheese salad sandwich and a satsuma
D: Seabass, roast chipped potatos, roast broccoli and peas with a large glass of white wine
S: 2 small choc chip biscuits and a few walnuts

breakfast: jam pastry
lunch: chicken chow mein
dinner: fish fingers, salsa, potatoes and peas
snack: apple
dessert: creme caramel pot
drink: pepsi max, rooibos tea with milk no sugar

Porridge
2 eggs & toast
Carrots, chicken & mash

950kcal total

Halloumi, chicken, roast red pepper in a wrap

Egg fried rice with peas, sweet potato chunks, red onion

Square dark orange chocolate, 5 dates, few walnuts

Greek yogurt with honey, blueberries, raspberries, seeds

B: Skinny vanilla latte
L: Cheese and tomato sandwich and a cold sausage (random)
D: Thai sticky pork with rice
Snacks: satsuma, an apple and 2 lebkuchen

3 scrambled eggs cooked in butter, a coffee
beans and cheese on toast, cup of tea
Lamb stew with mint sauce
Grapes, glass of weak squash
protein pudding and a herbal tea

Tea 7.15am
Coffee & berry shot 9.15am
Tea dunno
Yoghurt and granola 12.30pm
Slice toast 3pm
Tea
Coffee
Diet coke
Small banana 5.50pm - cos you can't run 10k on a yoghurt and a bit of toast.
Meatball bolognese with pasta and green bean 8.45pm (after running club)
Mini Magnum
I'll have some cantaloupe melon and an orange with decaf coffee around 11pm

nb I am a night owl, I pick right up in the evening. If I didn't have to get up to get DS2 out the door and myself to work I'd sleep until 10am probably.
My eating/hunger reflects what my body wants to do.

It's a bit shit and chaotic tbh.

Smoked salmon & cream cheese bagel

Apple, satsuma

Square dark chocolate & walnuts, both broken into small pieces, plus 5 dates, all in a small bowl

Chicken & tofu pad thai

Greek yogurt with honey & blueberries

Yesterday

B Danish pastry

L skyr and cherry compote

D eggs chips and beans and a slice of bread and butter
clementine

lots of tea

Today

B Danish pastry

L cheese sandwich
clementine

D bacon mushroom pasta and pasta sauce
chocolate cake (currently being baked by dc)

lots of tea

Cheese and ham toastie
Leftover spicy vegetabley pasta
And about to have homemade burgers and wedges

breakfast: jam pastry
lunch: chicken chow mein
dinner: crackers and pate with tomato cucumber salad
snack: 2 madeleines
drink: rooibos tea with milk no sugar

Bowl of bran flakes, granola & berries with low fat milk

Cup of tea

Apple

2 x slices of sourdough toast, marmite & peanut butter

4 x Brazil nuts & sultanas

Cup of coffee

Half mozzarella & goats cheese pizza with salad (leaves)

No pud.

Camomile tea

Porridge
2 eggs 1 toast
Carrots, chicken breast
Banana

1100kcals

Yesterday

B/ Soy milk porridge, berries and seeds.
L/ Peanut butter and banana on toast.
D/ Lentil cottage pie, green beans and broccoli.
S/ Hummus, carrot and peppers.
Alpro yogurt.
2 cookies.

Two scrambled eggs on a piece of toast, 2 coffees
Half a banana and a couple of wine-gums during 2 hours of exercise
Loads of water
A wrap filled with chicken, ham, ranch sauce, grated carrots, cucumber and gherkins. Bag of crisps
Half a rack of BBQ ribs and some pulled pork, oven chips and beans
Bowl of Special K and some grapes
Herbal tea.

breakfast: 2 madeleines
lunch: crackers with pate
dinner: mcdonalds bbq chicken wrap (no mayo) and fries
snacks: none
drink: rooibos tea with milk no sugar, sprite zero

Eggs on toast
Cheese and ham sandwich
Chilli enchiladas with guacamole and tomato

Also accidentally ate some chocolate and may have had a couple of glasses of wine

Cup of tea and a bowl of porridge with blueberries and grapes on top.
A slice of wholemeal toast with Benecol margarine and half spread with honey.

Mid morning coffee with a small piece of carrot cake.

Lunch was some vanilla yoghurt and a cup of tea.

Dinner was our usual Saturday evening treat of half a bag of chip shop chips with a white bread roll. A teaspoon of tartar sauce to dip some chips in, which one of my cats licked afterwards and a cup of tea.

That's it now until tomorrow.

Smoked salmon & cream cheese bagel

Sourdough crackers & cheddar

Half an almond croissant

Few dates, square dark chocolate, few walnuts

Goats cheese & red pepper quiche with green beans & courgette

B/ Shreddies with oat milk and banana. Alpro yogurt, berries and seeds.
L/ Pumpkin seed ryvita, hummus, tomato and cucumber.
D/ Tofu, bean and sweetcorn chilli with rice.
S/ Dark chocolate, walnuts and Brazil nuts.

B (11am): porridge with blueberries
L(3pm): light cream cheese and ham sandwich, kiwi fruit.
Snacks: cereal bar, fruit loaf, mini cheddars
D: missed. I have just eaten 2 potato farls with marmite on though, as too hungry to sleep otherwise.

I'm on 12 hour shifts midday to midnight and my eating is pretty erratic at the moment.

Porridge
2 eggs 1 toast
Chicken & veg
Brownie & Greek yoghurt

1600kcal