In all honesty OP, it’s really easy to slip into bad habits when you’re exhausted. And the menopause plus general life stress really is fucking exhausting.
I have 14 yr old twins and I know they definitely see me cooking for them as a way of showing love. I think as teen DC start to approach adulthood, it’s so important that they still feel loved and sometimes “looked after” - because even as grownups sometimes we still want that from our parents occasionally. Your DC might not feel the same way, but even if they do feel like that a little bit, cooking for them shows that you’re interested in their well-being and care that they’re eating properly.
And of course you care. But sometimes it’s easy to overlook how something might feel on the other side. Teens are often sensitive little souls, despite the attitude 😂
I agree with the PP that said this is the final push. It won’t be like this forever. You just need to figure out how to make this easier.
Be honest with yourself - on a bad night will you still be up to making a decent meal, even if it only takes 15-20 minutes?
Because if not, you need to have a back up plan, like some batch cooking you can heat up.
I know on nights where I’m exhausted, I just don’t have it in me to stand and cook, chop etc for even 10 minutes. I definitely need back up meals in the freezer that I can just warm through.
I think it’s about being honest with yourself and making sure you have options. Quick 15-20 min meals are brilliant for lots of nights but if you’re anything like me, there will be those nights where you’re just bloody shattered and can’t even cope with that. Have a back up plan ready.
Love the idea of splitting the cooking out. Thats a nice “together” thing too.
Is there any way to make more freezer space? Can you get a chest freezer in the garage? Any unused cupboards that could be pulled out for a small freezer? We made changes to get a bigger fridge and oh my days, it made such a difference. Think radically - any way to switch things round?
I would definitely have a weekly meal plan. For me, the mental load of deciding what to do every bastard night is half the battle. If I plan it out at the start of the week it’s much easier. Surprisingly so.
I’ve even done Gousto boxes before when they were on offer. I got some great new recipes on cards (which works better for me than digital). And again, no mental load once I’d ordered.
Finally, I hesitate to say it but the famous MN chicken plays its part every week in my house 😂 Get a big one and you will get meals for 3 nights. You have so many options as cooking the meat is the longest thing. Chicken pretty much cooks itself. You could whack one in Sunday evening to have meals for Mon/Tues/Weds. Salad, tacos, pasta, curry - you could even buy a jar of shop sauce or the sachets to use as a back-up to have with the chicken, fresh veg, and rice - and it’s still be a decent meal.
It’s good that you’ve had the insight to recognise that things aren’t quite right. You just need to figure out how to make this work without totally burning out.
(Without wanting to be patronising, have you had your bloods checked recently? There might be a reason for feeling so tired that could be rectified - B12, thyroid, even HRT?)
You can do this OP - you just need a plan of action 💐