I totally get it OP, this seems to be a subject people fixate on.
I was reading some old mumsnet posts yesterday looking for advice for something there hadn’t been any recent threads about, it was in relation to a behaviour problem my niece has.
She has been categorically told by experts she’s NT but I knew if I posted that I’d get told constantly that she’s possibly autistic. It was far more valuable to read posts from a few years ago without the constant armchair diagnosing and there were just supportive comments with people suggesting services she can access for expert support- now a lot of people think they are the expert support due to social media.
I wish that people left some subjects to the professionals and people qualified and just accepted things unless someone has gone to them to seek out their opinion.
I am neurodivergent, I have several separate diagnosed conditions, most of them were diagnosed over 15 years ago. This includes ADHD which I was diagnosed with in 2007.
I remember crying when I got an official diagnosis with one condition from pure relief, it explained so much and it changed my life. I did tell a lot of people about it but I didn’t go on and on about it. I think some people make it their whole identity like your friend and that just isn’t healthy.
I bet if she stopped sending you reels and talked about her actual feeling surrounding ADHD and stopped trying to diagnose you that you would be able to have a proper open conversation instead of feeling she was desperately trying to convince you.
I suggest telling her that you feel happy that she’s discovered something about herself that she feels explains a lot and you are there for her, tell her though that you will discuss it more when she’s got professional input and advice and not just from social media.
I have a friend who self diagnosed and she very likely does have ADHD, but she is the same and has made it her entire identity. She brings it up at every available opportunity and I had to tell her that I didn’t want to constantly be reminded of a condition that has affected my life in such a negative way.
I find it painful to think of how much being ND has taken from me and seeing people dancing about on TikTok’s making it look like a fun trendy thing to have is insulting.
My DP is autistic, it was very very difficult to get a referral to start with because the doctor kept saying he had so many people come through his door convinced they were neurodivergent from watching TIKTOK videos, he gave him the AQ50 form to fill out and tried to wave him through the door. It wasn’t until my DP told him the reasons why he was seeking a diagnosis and that it wasn’t just to excuse things that he listened.
I don’t believe for a second you are being ableist or judgemental, I suspect you just want your friend to be “Sarah” and not “Sarah with ADHD”
You have known her for a long time, you know who she is and you have accepted her and stayed friends with her.
Thats what I would tell her and let her know that you see it as an important part of her but that it’s not EVERYTHING.
Unless someone has experienced that kind of behaviour and fixation they don’t understand how frustrating it is, especially when she’s rewriting the past to fit in with what she’s saying, that feels unauthentic and I can understand why it doesn’t sit right.
If she’s a good friend then be as honest as possible and hopefully she’ll appreciate it.