As I mentioned in my last post;
I time how long it takes me to do routine things and write it down.
I do as much as I can the night before eg lay out or even try on outfits , pack my bag, check the car has petrol or my bus pass is in my purse ,
I have duplicates of things that live in my handbag all the time eg power bank for phone, inhaler for asthma, painkillers, make up, hairbrush . That way I’m not moving itens and I can’t forget them.
I put everything I need to take with me by the front door / in the car if appropriate.
I check travel times on google maps ( for the correct departure time ) or bus / train timetables
The night before I write a timetable, I know this will be correct because I’ve timed things like having a shower. I don’t need to “ estimate “, I know the average time it takes .
eg I have a a longer slot if it’s a luxury shower with time to shave or put intense conditioner on my hair, basic make up is 5 mins, fancy make up is 15 etc
Everything is on that list and has a time allocation. I have trained myself to NOT do anything that’s not on the list until everything else is done and I’m ready to go.
So when I spot that the dishwasher needs unloaded and I’m tempted to just do it “ because it will only take a minute “ I have to remind myself that I’m not a good judge of time . So why would I try to do something I’m bad at when I’m stressed and in a hurry? It’s like someone with no sense of direction deciding not to use a map because other people have a good sense of direction and no doubt that gift was bestowed on them overnight by a good fairy and now is the time to test that out .
If I decide that “ emptying the dishwasher “ is a job I want to add to my morning routine I need to time it under no stress conditions for say 10 times and then I have the correct time allocation for it.
I’ve also trained myself to set alarms on my phone and not ignore them. The second bit is where most people go wrong .
Sometimes I have to actually say the word / words out loud as I go from one room to the other, so I don’t get distracted eg floss and brush teeth
I have a check list for “ things to do before leaving the house “. I don’t need to take photos of what I’ve done but I know some people do.
This way I can play to my strengths ( planning ahead , writing things down ) and not my weaknesses ( anxious, making poor decisions under stress , getting distracted ).