I haven’t rtft so might be repeating.
First - solidarity. It’s really hard going. We had a really hard, horrendous trip with ds but when he came back he regaled gps and teachers with tales of our adventures making it sound like the most enormous fun. I’ve accepted that there’s often an element of type 2 fun for ds and moaning is a given.
He was 13 on that trip, puberty starting to rear its ugly head, and his capacity to manage dysregulation had nosedived. He had a much more sophisticated sense of danger, and social awareness, and he was deeply overwhelmed in a way he hadn’t been as a child. I’ve had to level up my game, learn a LOT about sensory regulation and emotional regulation and I’ve become a lot more attuned to the challenges holidays bring. .
I find it helpful to remember that when he’s behaving badly, it’s usually because he’s having a bad time. And reducing as much of the sensory overload usually helps.
But I’m also going to say that, contrary to the advice of the experts, meeting agitation with endless calm and patience isn’t always best. The times when I’ve lost my cool with ds have been when he’s felt heard and understood, and sometimes he needs a reason to pull himself back. I’m not talking about emotional abuse - but showing emotion and reaction.
In all honesty, I do think my ds would be better off staying home, but he’s also not ready to be away from me any length, even with gps. And I don’t think the gps would manage a week either - they experience his masked version and he couldn’t sustain that.
When we travel we bring ds’ duvet and pillow (vacuum bag), melatonin and organise a fan for nighttime. Making bedtime smell, sound and feel right goes a long way. Is there something like this that you could focus on?
Other tips: We find books a great way to regulate and calm off screen, and humorous movies and cartoons can be a mood reset - we try and find a boxset to watch as a family ritual after dinner. You can create routines and rituals out of thin air - eg we always have orange juice for breakfast on holiday. We have a treat after lunch. Finding those anchors in the day can help stabilise his sense of time.
Also for any recurring arguments or power struggles, I find a written rule/policy helps. We have rules about wearing sunblock, and how much water to drink. It’s not anbout being controlling but reducing decision fatigue and the endless overthinking.
If we’re going somewhere, we discuss the plan (night before or morning of), pull up some basic info, check the menu of the restaurant. Having a plan is crucial. I’ll also build in some wriggle room (“and if I see an antique shop on the way I’ll need to go in for a look”)
obviously it’s all individual but there might be something useful, or it might trigger some ideas of your own. I’d love to say there’s a magic formula but I haven’t found it yet. But he’s 15 now and the last few holidays haven’t been as horrendous as that one, so I’m tentatively hopeful.
hope it gets easier op.