Do you read your own posts? I am actually praying this is a wind-up. The truth is too heavy on my heart.
You say: "he idolises me. He is so scared of losing me it torments him, he has nightmares where I've cheated on him or been raped and then he's off-colour for days as it makes him so anxious."
That is not idolizing you. That is obsession and the fear of losing his control over you. This is not something "kind and sweet". Instead, it is horrific and scary as hell!
You say: "If the tracker doesn't update properly, then he calls me or texts me to check I'm okay. He drives me everywhere as he doesn't want me to be anywhere on my own in case I get attacked."
Again, this is not fear for YOU. It is fear that he cannot control every, single second of your life. He keeps tabs on you because he is AFRAID that you may make a break for freedom. He has had 25 years to break you down, and you have Stockholm Syndrome concerning him. The fact that you think that these behaviors are showing you LOVE instead of the control that it actually is, proves that he has broken you down into a Stepford wife.
You wrote: " I make myself do it for him, as the longer he goes without, the more weird he gets. Years ago I woke up to him masturbating over me."
This is not NORMAL. Not even a little! I will say that you have needed therapy to get through the trauma you endured as a child but he should have been helping you, not coercing you by "acting weird". Of course, ALL of his actions are weird, controlling and obsessive. You just cannot see it. I wonder how your children REALLY are like in life, living in this controlled, obsessed world of your NAAFC DH.
You then share: "he lets me work part-time so I can look after the house and our pets, and look after my parents."
He LETS you? Seriously? So YOU can look after the house, the pets AND your parents? I bet he makes you feel he is doing you a favor, and I wonder how he can "let you go" long enough to work PT. Oh yeah, he has a tracker on you! WTALF? I am surprised he doesn't go in the public restrooms with you...or does he?
You end with: "It's possible he's reading this as he's an I.T. professional and it wouldn't surprise me. I suppose a part of me wants him to read it, and see how wrong it is."
Don't worry, he KNOWS how wrong it is and has known for 25 years +. He will only be astonished that YOU have seen just how wrong it is! Of course, he is in I.T.! What better way to know ALL the ways to keep you under his thumb, under his control and you believing that this abuse is love?
Do you realize that if one of your children is a daughter, THIS is what she will allow in HER life? That, if you have a son, that he will think he can treat another human being as YOU have been treated and it's "okay"?
I have never, ever hoped and prayed that this is fake or a wind-up more than I have right now. My heart breaks for you, but mostly for your children.