@maddiemookins16mum I was never anxious about things like this (despite having almost died three times, in really unexpected ways)… until (for a 4th time I almost died at home, again completely unexpectedly- all these near death experiences were entirely separate and unrelated), and the fourth time I was alone with my 1 year old.
I guess what I’m saying is, none of us really know how life will unfold. the fourth time it happened, it was nurse strike day… so when I called 999 I was put on hold. Then when I got through (the first time) they essentially told me nobody was coming for a very long time as they were only attending the most critical life threatening emergencies (didn’t realise at this stage that I was a critical life threatening emergency).
But there was a moment when I realised my life was really in danger and I was alone with my almost 2 year old, having tried to call my spouse, my Mum and my best friend (all of whom didn’t pick up- which never happens!) and it dawned on me that if nobody came, my child would be all alone for countless hours and nobody would know and nobody would be following up for a long time.
So for those of us who could go under the radar- I have no family or close friends living nearby, they would all need at least an hour and a half to get to me, it’s reasonable to want a plan in place.
In the end I just left my flat, without any shoes! And hobbled about knocking on doors… thinking to myself, I just need to find another human being so somebody knows I’m potentially dying and my child needs safeguarding until someone picks up the bloody phone!
We are in the process of moving house, to live nearer to my mum. It wasn’t the reason we’re moving but I’ll be a lot happier with her close by and I don’t consider this ‘anxious’. I think it’s sensible.
I’m still optimistic and it doesn’t keep me up at night- I’m aware these things are rare.
However, contingency plans are sensible… Unless the anxiety is so great that no amount of planning will calm the nerves (or it impacts on your day to day functioning) then plans are undoubtedly a good idea and they only become a drama if you need one and you don’t have one.
I wouldn’t say I don’t need a fire alarm because I’ve never been in a house fire and I doubt I’ll ever actually need one (I have actually been in a house fire). But I wouldn’t decide not to get life insurance because I don’t expect to die. You plan for the worst so you can put all your energy into hoping and striving for the best.
These things aren’t a problem at all, until they are.
@Mnk711 All that being said. I realise my experience might not be average and excess worry isn’t healthy. I’m just of the opinion that a bit of worry is sensible and can be easily managed with a sensible plan. So I hope you can create a plan that puts your mind at ease.
One thing I have done is learn how to activate a 999 call on my iPhone without the need to unlock it or press the number buttons. I’ve also made a note of people I think I could turn to if it happens a 5th time!