An update that isn't much of an update, just a collection of thoughts really!
It's almost been a year since we split up. I almost can't believe that, it feels as though the year has gone by so fast!
Things over the summer were really good. He contacted me once over the summer asking to meet up, to which I said no. He sent back a message absolutely full of hate and vitriol, and we mutually blocked each other. I haven't heard from him since and neither have the kids. I really don't think I'll ever hear from him again.
I feel as though there was a level of trauma around the breakup (or maybe it was from the relationship as a whole, I don't know), which sounds a bit melodramatic, but I still feel anxious whenever the post arrives, just in case some of it is addressed to him and I have to be reminded again of his existence and the fact he once lived here. I must say that has been slightly better recently, probably since he blocked me, because I really do think now that he's done with me and won't get what he wants so he's given up.
They haven't been so good recently but there is a lot of stress at work and my therapy is really difficult - she is working on dismantling all of the scaffolding around me that is based on other people's views and beliefs about who/what I should be, and I'm trying to find out who I actually am once all of that is gone. It's extremely painful and slow work, but I really hope there is a positive outcome at the end of it.
I really hoped that by the end of this year, having spent a small fortune in therapy and really focused on myself and making changes for a year, that I would be further forward than I am, but I need to let go of that and just accept where I am and that I'm moving forwards, albeit quite slowly!
I still have days where I think about him, and the dog, but I've blocked myself from all of his contacts on social media so I can't waste my time looking at what they (and by proxy, he) might have been doing. I know it doesn't do me any good, and I don't really understand why I do it. I used to think that our relationship was calm and drama free, but I'm questioning the truth in that, and wondering whether I'm drawing myself back to some of the drama that was present in our relationship (the lying, the on/off nature of it etc) now that my life is (mostly) drama free. I know I've been guilty of that in the past - stopping friendships with people who I know are just toxic and bad for me and full of drama, only to invite them back into my life later down the line.
Anyway, I'll stop rambling on. Mostly, things are good - that's the TL:DR version!