I have a traumatic childhood and I am significantly further along my parenting journey than you.
you’re naive. I have had multiple trauma triggers throughout the last decade plus years of parenting. Most minor a manageable with support and didn’t impact on my SEN DC. We’re talking things like not being able to attend school plays because of events happening. Shutting down when dealing with an arsehole of a male headteacher despite me requesting female safeguarding lead etc.
my most recent trigger, my teen was diagnosed with adhd. That wasn’t the trigger. What was - I had been saying, demanding, fighting since my teen was three years old that there was something ‘wrong’. I was labelled every thing you can think from a bad parent to outright neglectful and not believed for years. Just like when I was a kid with my own abuse.
The very same people that didn’t believe my abuse (teachers) didn’t believe my child was ND and due to that my child missed significant portions of education, therapies and missed out on medication and is only likely to get 1s and 2s at GCSE.
I can’t even comprehend my rage about this failure of both me and my child. And it has come out of the blue and is leaving me right now despondent and in a state of lethargy. I am getting help.
You don’t know what will trigger you or when. It will hit out of the blue, it could be anything even how a child looks or smells or reacts. Being in a school. Dealing with a social worker could be stressful.
you will no doubt over-advocate for the child regardless of their best interests because you were that child. It happens. You’ll overlook things because you will want to do ‘right’.
if you want to help foster kids retrain. Become a family support worker or play therapist. Volunteer with your local authority to help child carers who are often neglected in some way but not unloved or abused. Keep your work at work not in your home.
OR given your childhood perhaps you could volunteer with adult support groups of teens coming out of care and embarking on adulthood. They really really need some adult focused but parental like guidance. You’ve been that child and know what they’re feeling and thinking better than say your DH.
I volunteered with adults who had been on old style special schools and/or care and were adults with limited reading, writing or maths skills and that was just as rewarding and breaking the cycles of childhood abuse and neglect.