You are confused because you are living with someone who denies you the right to be yourself. You feel something, express it, and he tells you that you’re “wrong”.
Your long posts are mostly justifying what and why you feel a certain way. This is not normal. People feel however they feel, there is no right or wrong about it. It is hugely disrespectful of your husband to deny your feelings, they are at your core.
You are tiptoeing around him and it sounds as though your every waking move is considered to avoid confrontation.
Again, this is not normal. You have a right to feel comfortable in your own home. You have a right to your feelings, to be respected.
The fact that this is such an alien concept to you speaks volumes about how far removed you have become from what is normal. He has systematically destroyed your sense of agency, your confidence and self respect.
No wonder you can’t sleep. Your anxiety must be sky high.
Look, so long as you live with this man you are not going to be ok, never mind sleep.
There are ways you can rebuild your ability to sleep well but only after you remove yourself from this dreadful relationship.
I know you don’t want to hear this. I know you think you love him. I know you have no perspective on how far removed you are from being yourself. I know that you will probably ignore this and continue to try to think of ways to strengthen your relationship.
Just remember that as long as you keep doing the same thing, you will get the same outcome. So long as you live with this man, you will be unhappy. He will not change. Why would he? It’s all working very nicely for him.
In any case, people don’t change unless they are hugely motivated and are prepared to do the work. Can you honestly see him doing that?
No your counsellor won’t say, Look he’s a gigantic prick, he’s abusing you and you need to get out now. But if they are any good, they will ask you how you are doing, what you want and what is stopping you from getting that (him) ie try to nudge you along to figuring it out yourself.
I think you have a lot of work to do to recover your confidence and self esteem. I just hope you have the courage to break away from this man who is basically destroying you.