We have recently gained a spare room and I want to sleep in it. DH gets up naturally about an hour earlier than I need to (he gets up between 5:50 and 6:10) with hours to spare before he has to leave the house. He’s a good sleeper. When he gets up he gets his clothes out of the drawers and gets dressed in the room. It only takes a few minutes but involves opening and closing four or five drawers. I’ve asked him many times not to and he’ll stop for a while then start again. On weekends if he’s awake he won’t stop the kids from waking me up so they’ll come and play in the bedroom or bang sauce pan lids outside the door etc. Again I’ll ask him to remind the kids I’m sleeping but he ‘forgets’.
I’m a poor sleeper. I sleep lightly and wake often for hours in the night. I’ve put a lot of effort into sleeping better but it doesn’t seem to be something I can change. Dp knows this. I do 99% of the night wakings for the kids too, all of them if they’re sick and I did all the nights by myself when the kids were babies so he wasn’t tired. An extra hour sleep a day is more than a full nights extra a week. The longer I’m kept awake for the less likely I am to get back to sleep. I’ve made compromises for him regarding sleep: we go to bed when he wants, no chatting in bed, duvets not blankets, no cuddling during the night, my own duvet because he won’t share, when I’m awake during the night I’m very careful not to wake him etc.
YABU: totally normal for dp to wake you up getting ready in the mornings, he shouldn’t have to put a dressing gown on or leave his clothes elsewhere just so you can get some extra sleep
IANBU: sleep in the spare room, sleep is necessary for health, you’ve explained lots of times and nothing has changed, look after yourself.