I’m so sorry this happened to you. It sounds very traumatic.
However, I will give my experience which is slightly opposite. I was really worried about assisted delivery, my antenatal course did talk about the risks to me of this. It also stressed that interventions and episiotomies were much more likely with an induction or epidural. And on that basis, I didn’t want an epidural.
However, when my waters broke they had muconium in them and a doctor came to talk to me. She explained that they wanted to get my baby out as quickly as possible given that she was now at greater risk of distress. She recommended a labour ward birth with a syncotin drip. She told me this would make my labour extremely fast and painful and therefore she also recommended an epidural. Although it was a strong recommendation, I did feel that the choice was mine and I consented to the plan she laid out. My labour was horrendous, even with the epidural, but it was very fast which in hindsight was a good thing. My daughter went into distress when she was nearly out and the doctor asked permission to to an episiotomy and to “help” her out - which apparently meant ventouse though this wasn’t specified. Again, I agreed. I was at that stage more worried about my baby than anything else and desperate for labour to be over and for her to be ok. She was delivered by ventouse very quickly, and she was fine.
I healed incredibly quickly and have had no lasting effects. I know this is lucky, I am not taking it for granted. But before labour, an episiotomy and assisted delivery felt like a terrifying outcome and for me, it was better than I thought it would be and a much faster recovery than from a c section. I did have a really hard time thinking about my birth for a while after it happened, I felt panicky and tearful when I remembered my daughter’s heart rate falling and the room filling up with medics. But I don’t think that would have been less the case if the emergency intervention had been a c-section.
I agree with some prior posters that the risks of birth per se if the thing that is often understated. But I also think my experience shows that an assisted delivery can give decent outcomes too.