This is something I was thinking about last week. Pre COVID I left the house Monday to Friday to go to work for at least 9 hours and felt I was never at home, then every Saturday I went to the local town to run errands, get food and often went further afield to shop at malls and department stores. I never had a hectic social life but did do things at the weekend.
At the beginning of COVID I had no idea how I would cope and made sure I left the house everyday to exercise, the house was full with my 2 adult D.C. back from uni/furloughed and DH wfh. I too started to wfh.
Now my life is quite different my 2 DC have moved out and are getting on with their lives, my DH goes out to work most days and I still work from home and have been told I always will. I have also had issues with my leg so I am not as keen to exercise.
Monday to Friday I may only leave the house once or twice, I combine working, domestic life, keeping in touch with family & friends and online shopping during the hours of 8-8, I get fresh air from my garden and after dinner I relax and watch TV. If I do need to go out I try to combine errands.
Weekends I go out to see people, or to do things with a purpose or we go away to visit or DC and family. I don’t go shopping or just go out for the sake of wandering around.
Next up following some treatment will be more gentle exercise, some will still be done at home on my bike and Pilates mat, but short walks will also come back, but I am not really sure they count as leaving the house if you area just doing a circuit.