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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To think this is why people’s ideas of portion sizes is messed up.

411 replies

Meruem · 03/06/2021 20:30

Watch any diet/healthy eating show and they talk a lot about portion size. I had an M&S butter chicken curry tonight. It costs £4 and comes in what people would commonly believe is a single potion size. I do actually only eat half at a time, mainly because I have it with naan bread, but can easily see why someone would eat one on its own. Yet look on the back and it says, in small print, “portions 2”.

DS has been eating a lot of tinned soup lately rather than more calorific lunches as he is trying to lose weight. But again look on the back and 1 tin is apparently 2 portions. So why don’t they sell it in half tin sizes? You get half tins of beans, spaghetti etc so why not soup.

Many, many other foods are sold in portions of 2, sometimes even 3 or 4. But it’s not clear unless you go looking for it.

If we want to tackle the obesity crisis then why doesn’t it say in big letters on the front “x amount of portions” rather than bury it in small print on the back? Yes you could argue that people should look and inform themselves but realistically, until a person is already overweight, most won’t bother.

While I don’t disagree that people need to take personal responsibility I do think that the way things are packaged and sold has had an influence and that highlighting to people what a single portion is could go some way to making a difference.

OP posts:
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SchrodingersImmigrant · 04/06/2021 22:34

@Grellbunt

I wonder how many "portions" the jumbo popcorn bucket at Cineworld is....
If it's anything like large in Showcase... Trillion😂
PattyPan · 04/06/2021 22:50

@Isidore

Nobody wants to be anorexic.

Not sure there. I recovered from anorexia many years ago. I'm now slightly overweight after having a child and not doing enough exercise. I do find myself wishing I could just "not eat, like I used to when I had anorexia" so I could just lose weight quickly. Sometimes I look at images of very skinny women with an almost "hope" that it will trigger some kind of urge to not eat.

But then, you could argue I'm just not mentally recovered despite being physically recovered. I guess that would be a valid argument.

I am the exact same! Former teenage anorexic, recovered and now overweight and the same thought occurs to me at least once a week. We just have to remember that it’s much healthier to be a bit overweight than go down that road again.
LouLou198 · 04/06/2021 22:52

Can't you get half tins of soup anymore? I used to have them all the time when I was a student!

PattyPan · 04/06/2021 22:54

The closest I’ve seen to half tins of soup is the weight watchers ones which are a bit smaller but they’re not the size/shape of half baked bean tins

3Britnee · 04/06/2021 23:28

Don't forget Campbell's condensed.
That makes twice as much.
You'd be pretty greedy to eat a whole one of those made up double.

But maybe that's what a pp's mother used to feed 4.

Ddot · 04/06/2021 23:39

Suck on a damp cloth, bowl of gravel at t weekend and be glad of it

Arbadacarba · 04/06/2021 23:40

I've attached a photo demonstrating the most ridiculous example of this I've seen so far. The cake in the photo was sold as serving 6 people and as you can see it is smaller than my hand - and no, I don't have freakishly large hands. They are in proportion to my size 3 feet!!

My husband and I always laugh at those cakes. I'm a fattie but my husband is a teeny-tiny - 7.5 stone at 5'8 - even he, the world's slowest eater, can eat half of those cakes in one sitting.

CorianderBee · 05/06/2021 00:09

Portion sizes are marketing nonsense not health recommendations. They make them smaller so the calories look lower. Tons of soup are usually under 300 cal. A normal meal. Don't get caught up in it,

CorianderBee · 05/06/2021 00:11

Wait you butter naan bread? 😂😂WTF

3Britnee · 05/06/2021 07:00

Even slimming world do it. I bought their tomato soup, assuming the 37 or whatever calories on it were for the whole pot, they weren't, they were per 100g. Who would really measure out 100g or 200g of soup? I think packs should be listed with per 100g and per entire pack, some are, but a lot don't.

lceniWarrior · 05/06/2021 07:24

As an aside, has anyone ever been able to recreate a homemade tomato soup that is better than Heinz? All my other soups are better than shop bought, but homemade tomato soup taste crap.

HarebrightCedarmoon · 05/06/2021 07:35

Yes, mine is much better, IMO anyway 😆

Very easy, garlic and onion chopped finely, fried in olive oil, tin of tomatoes, vegetable stock, cook for ten minutes or so, whizz up smooth with wand blender, bring back to the boil and simmer while adding salt and black pepper. Add grated cheese on top and it's still fewer calories and more tasty per large, tin-sized bowl than Heinz. I don't like the tinned stuff any more.

JustDanceAddict · 05/06/2021 07:35

Dh bought a small cake from the supermarket the other day and it said ‘serves 6’ - hardly! DS (17) fancied eating half, but I talked him down and we had half between us - even then not massive sizes.
I agree W the PP who said that the shops size the portions to fit into the traffic light scheme.

JustDanceAddict · 05/06/2021 07:36

@lceniWarrior

As an aside, has anyone ever been able to recreate a homemade tomato soup that is better than Heinz? All my other soups are better than shop bought, but homemade tomato soup taste crap.
Agree - mine is never very nice.
HarebrightCedarmoon · 05/06/2021 07:37

You could also add peppers at the frying stage, and a bit of basil torn up at the end if you have it.

CounsellorTroi · 05/06/2021 07:40

@3Britnee

Even slimming world do it. I bought their tomato soup, assuming the 37 or whatever calories on it were for the whole pot, they weren't, they were per 100g. Who would really measure out 100g or 200g of soup? I think packs should be listed with per 100g and per entire pack, some are, but a lot don't.
But if you look at the gram weight off the pot you can pretty easily work out the calories for the whole pot surely?
snoodle1 · 05/06/2021 08:03

@SmidgenofaPigeon

Personally, I’ve taken to using the plates from my Sylvanian Family country house set. I find they give me just the right portion.
Grin
Meruem · 05/06/2021 08:11

Well I do make home made tomato soup sometimes but my recipe involves adding a pot of double cream Grin. Although that is for a few bowls, not just one. Delicious but probably not so healthy.

This is probably where I am going wrong. I don’t eat huge quantities but I do like things to taste really nice so that’s where things like butter, cheese and cream come in.

I know portion size is just a small part of it. Someone I know has a small potion of food for their evening meal but then will have something like a cream cake or ice cream for pudding every night. Then they’ll have biscuits/cake or crisps in the evening. My dinner portion is about double the size of theirs, but then I don’t eat puddings or snack later.

I do get now that the labelling is more about the traffic light system. I hadn’t really looked into that or thought about it before. But it makes sense.

OP posts:
HarebrightCedarmoon · 05/06/2021 08:17

Home made anything is almost always healthier, even with loads of cream though, because it isn't highly processed and doesn't contain additives.

ChubbyLittleManInACampervan · 05/06/2021 08:22

About buttery naan: it’s easy to make your own: mix equal parts (grams) of self raising flower and full fat Greek yoghurt. Add salt and a bit more baking powder .

Kneed and form naans (I do 400 gr flour+ 400gr yoghurt + half teaspoon baking powder+ small teaspoon of salt), cook them in hot non-stick frying pan.

Brush generously with melted butter

Eat as a side with your gluttonous curry and rice

Laugh at MNers clutching pearls at all the salt and fat consumed Wink

ChubbyLittleManInACampervan · 05/06/2021 08:24

Just had to share, as I think supermarket naans taste of sadness (and preservatives)

Grellbunt · 05/06/2021 08:41

We use the side plates

But I still eat the same as I have seconds and thirds

SchrodingersImmigrant · 05/06/2021 08:47

Laugh at MNers clutching pearls at all the salt and fat consumed wink

Except that it's no laughing matter. I once realised the amount of salt my DH consumes. Considering family health history, it's better if I clatch pearls, than if he ends up clatching his heart or head.

SchrodingersImmigrant · 05/06/2021 08:57

Clutch. Where did clatch came from😂

dayslikethese1 · 05/06/2021 10:02

Portions in restaurants are pretty giant. They never seem to mind if you ask them to box it up though so I do that and eat it the next day for lunch. I would probably eat a whole tin of soup though unless it was a really filling/chunky one.