Back pain is very common as we age but it can be debilitating. I left work because of it when I was 45. I knew of the risks and did everything I could to find out the problem and fix it, starting with x-rays and MRI, then (in no particular order) loads of PT, various types of chiropractic and osteopathic manipulations, muscle injections, x-ray guided steroid injections into my spine, nerve ablation, external electrical stimulation (TENS), yoga, Pilates, massage, Alexander technique, not to mention trying a wide variety of painkillers, muscle relaxants, anti-inflammatories, anticonvulsants, antidepressants, CBD and others. I ended up having surgery to remove three discs end implant titanium plates and screws to help fuse the vertebrae.
None of it did very much and I felt the pain affecting my job performance as time went on. I dropped to four full days a week, then four shorter days, then three full days. I couldn’t do less than that due to the nature of my job.
Quitting has been a mixed bag. I have more time to exercise and go to the chiropractor so that helps but I am also more aware of my pain. My DH still works as do most of my friends and it’s been a bit lonely and hard to motivate to stay active. Pre-covid my consultant recommended an implanted spinal cord stimulator and I’m hoping to do that soon.
Also, I am financially secure with a good private pension and various investments snd savings. My DH is a fairly high earner and we carry plenty of life and disability insurance. If I didn’t have all of this I would probably have tried harder to find another type of employment that I could still do.
I can’t imagine leaving a good flexible job before exhausting all treatment options first.