@User40465 nice to 'see' you & you hang on on there.
The first step of realisation, then getting confirmation from others, can be a bit of a rollercoaster. It's good to be validated, BUT ... it means it's true, all those thoughts & feelings we have been supressing - & that can be scary.
Please keep posting, & keeping MN as your outlet to vent, gain support, advice, & I hope have a few much-needed laughs too.
There are so many "of us" out here, & once you the situation is managed, it is SO easy & clear to recognise the pattern of abusive control.
Very, very hard to unpick it all when still living in it though.
I hope you soon feel able to take such steps as you feel best suit you, in contacting professionals or agencies to help you get what you need - or leave what you don't need. I won't bang on with advice or contact links now, because you've had plenty of that, so this is just to say well done again for starting to recognise & assess your marriage for what it truly is.
PM offer stands if you wish to take it up. No pressure, no scolding, just ... a lot of recognition of your circumstances. Look after yourself :)