Just thought I’d answer the “but it’s can’t be everyone whose late that has ADHD”.....firstly over 2.5% of the adult female population has ADHD so if you have 50 friends/acquaintances at least one of them will have ADHD. Then there are those with other conditions that might make you late like OCD or depression. Clearly there are some terrible narcissistic people out there who are late just because they don’t care....you know your friend best, if they are otherwise a kind caring thoughtful person I doubt they are being late on purpose.
Also, pre medication if you had offered me £1000000 to be on time I probably wouldn’t have been - I have lost jobs, missed planes and failed exams for being late. Things I really cared about.
It’s not a case of can use the internet can do life. I can’t do routine learnt behaviours at all well. Everything every time is done almost like the first time each time, unless o can get it into muscle memory. Take getting dressed, talking to my NT husband this is something he just does. He does lay his clothes out in advance if he needs to be on time but that’s it. He always does it the same way, boxers, socks, shirt, trousers, belt, watch. Brush hair. It’s a simple routine. Me, I can lay my clothes out but then I forget and get some new ones out, then I don’t know which first bra or nickers....or is it deodorant, which would make more sense....I’m not sure...... Do I do socks then trousers or trousers then socks....maybe i should sit down to put my socks on, one sock on, oh I haven’t got my trousers on yet, stand up, trousers, top, oh look there’s an earring on the floor, I should put it away or it might get hoovered....I haven’t hoovered this week....this week is mums birthday, I need to get a card, let’s look in the desk.....fall over as my trousers fall down as I didn’t do them up...bandage hand, argh it’s my leave now alarm...run out door hair undone.....and I don’t realise Im only wearing one sock until my boss tells me at work. I have signs telling me how to get dressed on my wall to avoid this...I’m 32
I know it’s hard for NT people to get. There was a mum of a teen with ADHD at our latest ADHD group and she was talking about the difficulties with getting him to remember to take his medication. She had offered him a new xbox of he took it for a month. He forgot. She couldn’t understood as he really wanted the x box. I couldn’t get across to her that it’s not lack or motivation or weakness of character or any of those things. YOU CANT MAKE MORE NEUROTRANSMITTERs IN YOUR BRAIN BY WANTING IT MORE!!!!!! You either accept you won’t ever be on time, take medication to increase neurotransmitter numbers (actually they block reputable) or develope specific ADHD bombproof strategies to help or do all three.