...and how much exercise you got?
Very interested to hear what amount and type of food people's daily diet consists of,and whether it's obviously a lot more or less than I eat, or more nutritious or not.
I had a day without exercise so far, total consumption two slices of home-bake bread, a cup large mug of tea, and 2 x that of coffee.
Planning to eat a jacket pot for dinner now, with beans and a little grated cheese. Oh, and an orange for breakfast.
I am a few stone overweight, from Christmas excesses, but steadily losing it. (Not mentally, I mean weight!) 