To ask what you've eaten today...

[Smotheroffive]

...and how much exercise you got?

Very interested to hear what amount and type of food people's daily diet consists of,and whether it's obviously a lot more or less than I eat, or more nutritious or not.

I had a day without exercise so far, total consumption two slices of home-bake bread, a cup large mug of tea, and 2 x that of coffee.

Planning to eat a jacket pot for dinner now, with beans and a little grated cheese. Oh, and an orange for breakfast.

I am a few stone overweight, from Christmas excesses, but steadily losing it. (Not mentally, I mean weight!)

Been getting much more exercise in! Get lift to work but have been stopping half a mile away and walking in. Also going for walks in lunch

Yesterday

Toast, banana

Grilled chicken wrap, quavers, pineapple, water.

Was on train most of the afternoon, doing paperwork for new job. For some reason trains make me eat more!

Chicken burger, g and t

Pack of chewits, some wine gums, galaxy chocolate and bag of wotsits! Did do 12000 steps though

Today

Lunch was a subway salad with lettuce, tomato, sweet corn and cucumber, with chicken breast and turkey slices, and light mayo

Diet coke

Nothing until tea (pretty stupid of me as was feeling light headed and funny, prob a bit dehydrated too)

Have had 2 big glasses fizzy water. Pasta bake with protein cheese.

Dessert fibre one cake batter, ww bourbon biscuit, bag of magic stars

Half apple

Roll with butter, a boiled egg and salad leaves

A biscuit
Hula hoops
Cereal bar

Chicken, potatoes, broccoli and cauliflower

Choc dessert

No exercise today other than a short walk (20 mins stroll) with DC

B. Slice H.baked white buttered bread,with jam and TT.ss.milk
L.2nd slice buttered bread with jam, espresso ss.milk
D. Pine nut/spinach ravioli with Tom/garlic/basil sauce. Espresso ss.milk pud.Lemon/sugar pancakes
5 tsp sugar

Yesterday:
B - granola, yoghurt and raspberries
L: 1/2 tin of Heinz Tomato soup, homemade waffle with ice cream and toffee sauce
D: roast pork, Yorkshires , cauliflower cheese, peas, carrots, roast potatoes and gravy
Had a cup of tea and small chocolate before bed.

B. T ss.milk lg crepe with half a lemon and sugar
L. Espresso ss.milk
D. Tofu/miso sweet potato & chilli noodle soup h.made vanilla cheesecake with coca crumbs topping

Shreddies tea and coffee

Nuts

Soup and roll

Mini doughnut
Banana and melon

Fish cakes carrot and parsnip mash

Twirl chocolate

-Breakfast biscuits
-Rice wraps with veggies and soya/sesame oil dipping sauce
-Couple cups of coffee
-Gonna eat some leftover lentil curry later if I get hungry again

A celebration of food of a day!
B. Boring thin slice h.made buttered toast & marmalade T.ss.milk
L. Madagascan crevettes in fresh lemon and chilli, trad.haggis neeps n tatties, fruit bowl with cream, Stilton n red wine.espresso ss.milk
D. Banana, thin slice h.made bread with cheese espresso ss.milk half a mango, slice cantaloupe. Glass of red.
3 tsp sugar
A yummy day
Two half hour fast walks
One hour walk.

Breakfast black coffee and stewed rhubarb with Greek yoghurt
Lunch black coffee and 2 tangerines
Dinner prawn stir fry and Chinese sticky beef
Dried apricots, pecans and dark chocolate
Gin n diet tonic
Far too much Bacardi
Now got the midnight munchies and am nibbling cheese

Monday

Grapes

Tin of tomato soup

Bag of quavers

Sweet and sour chicken ready meal

Starbar

Today

2 slices buttered toast

Soba noodle pot, yogurt, grapes

Bag of sour cream and chive lentil curls

Chilli con carne with rice, 30g EatLean cheese and half tbsp soured cream

Peanut hottie, ww wafer

B - grapes & OJ
L - ham sandwich & nuts
T - tuna & broccoli bake with garlic bread

Lots of cold & boiled water

B- porridge with berries and almonds and oat milk and cinnamon
L - Banana and almond butter muffin, tried a new recipe
D - Lentil curry and rice and cold roast chicken

Lots of tea and coffee. A hot chocolate, an Actimel.

4 mile run.

6 mile run

B- 2 slices toast with peanut butter. Black coffee
L- chicken salad sandwich, roasted red pepper pea crisps, mini biscuit
D-is going to be chilli & rice

No exercise as ususal!

So far today: small glass pineapple juice, cup of tea and 0% greek yogurt with honey and strawberries, packet of mini cheddars, 1/2 packet fruit pastilles, 1/2 cup of coffee with milk and candarel, bottle of still water, mexican bean wrap from co-op and bag of malteasers--- the hname! Dinner is cauliflower cheese , baked beans and a jacket potato

Snacked last night on hazelnuts and dates.

Today:
B. Slice melon, thin slice buttered, marmalade, homemade white toast. T.ss.milk
L. Soup n toast espresso ss.milk
D. Unknown yet.

B- shreddies
Snack- tangerine & frozen dried apple
L- butternut soup and roll
Snack - banana
D- cod, rice, broccoli, green beans & sweetcorn
Snack - single twirl finger

Espresso ssmilk.
D. Roast pots, parsnips, broccoli spiced mince.
Melon n cream dessert.
3 tsps sugar

2 eggs
Greek yog and low sugar apple compote

Loads of coffee

An apple
Cottage cheese

1/3 of a quesadillia
Small bowl lentil and veg soup
Roasted peppers

Tea, diet coke

Dinner will be leftover pulled prom, baked sweet potato and steamed broccoli

Small glass wine

Prom) pork

=

Made me laugh - third of a pulled prom! Strange practices in the states! . Thanks for clarifying witpicker

Snaks: hazlenuts and dates

B. Thin slices home made buttered marlade white toast. T.ss.milk
L. Espresso ss.milk
D. Large organic salad with chorizo (mixed leaves, cuc, toms, r.peppers, hummus)
Espresso, w.cream
One hour off road biking.

@smotheroffive I did promise to come back when I’d had my baby! He was a stubborn little boy and kept me waiting until 42 weeks.

He eventually made an appearance on the 2nd of February.

Oh how exciting baby news on my thread, thank you for coming back and posting.

Huge congratulations!!! Wooooooo!!! you need too. Oh bless you, well done, I hope you are recovering well, and mini settling in nicely x

Shreddies tea and coffee
Dried mango
Tuna toastie
Raisin and chocolate shot
Chinese - chips, fried rice, sweet and sour chicken and salt and chilli chicken (treat nught)