I feel the same OP. DD is 6mo but whenever I think of her birth I still feel emotional. I felt shocked and traumatised after she was born, I knew it obviously wasn't going to be a walk in the park but I found it utterly brutual. I had SPD early on in my pregnancy and had to have physio all the time, and then at 37 weeks I got Bells Palsy and lost all feeling in the left hand side of my face and mouth, couldn't smile or laugh properly, and whenever I ate or drink it dribbled out of that side as I couldn't control the muscles, as well as horrible tinnitus in my left ear 
Then DD came a week early, I was in labour for 28hrs in the end, was finally admitted to the labour ward at nearly 7cm dilated as they just wouldn't believe that I was ready to come in, I had 3 different midwives over the course of it, all of which had totally different midwifing styles. They wouldn't break my waters until I was around 8cm dilated, they wouldn't do an epidural until hours in, at which point I was so far in that it didn't work at all, I can't inhale properly so gas and air didn't do much either. I was pushing for over 3 hours and was so exhausted that I literally had to beg for help - I know that sounds so dramatic but they just kept saying ooh let me check with the consultant etc. I actually thought I was going to die. I feel so dramatic writing that but I truly did - I had absolutely no energy after that long and DD was nowhere near crowning, I was in so much pain with no relief and I just gave up and laid there crying just begging for it to stop. My DP and DM (who did it 6 times!) were shocked and upset and in the end my partner went a bit mad and got the consultant in quicker, consultant was shocked that I was still there in that state and rushed me in to theatre where luckily I only had to have forceps and not a c-section.
We then had to stay in hospital for 5 days as DD was admitted to NICU with sepsis. She was asleep with me on the maternity ward that night after monitoring her vitals all day and then they came in at around 1am and just took her away for a lumber puncture, I was in a daze like wtf is going on. Aftercare in NICU was brilliant after DD was admitted, maternity ward not so much, I bonded well with DD but waited so long for breastfeeding help that it all felt a bit lost and no one seemed bothered when I packed it in in my emotional state a few days in. I felt truly awful but they just took the equipment for pumping for DD in NICU away at first mention of me giving up and that was that. I just needed a little bit more support but I understand that they're a busy hospital with other patients there too. Thankfully DD is now absolutely fine.
Post birth I had to do my own injections for a couple of weeks because of the blood loss, I have basically no pelvic floor, the tear was horrible, the wee and wind incontinence is only just starting to feel somewhere near better and I feel like everything is going to fall out sometimes, to the point where it's painful
it all feels so so different down there and I feel like I'm struggling with any form of intimacy with DP even though he's been brilliant throughout and with DD.
I think I'm such a strong person normally, I'm not a hypochondriac or one to give in to illness etc but my god I felt so helpless and traumatised during it all. I came out of hosp with DD and for a few weeks felt the shock of it all but then I just plunged myself into being a mum to her, I tried to blank it all out and it's only just starting to really hit me properly now 6 months on. DD is absolutely fab and I've always wanted lots of children, being from a big family, but I don't know if I could go through that again. 
I'm not moaning about it, I'm totally proud of myself for doing it and dealing with it, but I wish there was out there about the reality of it and more aftercare help too. I've just found out about the debrief and that I can request my notes, which I think I'm going to do. I've been thinking for the last few weeks that I think I need to talk to someone about it as I've been getting more anxious and clingy and not myself, it's all I can think about.
I'm sorry this has been so long OP, but thank you for starting the thread as it has been a bit therapeutic for me writing this all down and sharing it finally. Congrats to you and you're doing amazing, be kind to yourself whilst you recover and remember you're entitled to your feelings whatever they may be 