pianos I think a lot of it's attitude, tbh.
I was 42 having dd, which kept me feeling young as I was usually surrounded by parents younger than me. I've been lucky enough to be able to indulge myself in a hobby. A sense of achievement keeps you feeling young and empowered.
I've always been vain, which helps, I think. Back in the day, I used to slather myself in Panstick-no sun got through that! As a result, my skin is pretty good. Products are much better, too. And there are more role models for older women. I think older women are less stereotyped now than previously.
I've always been a weightwatcher. My diet used to be cheap, though. I still weightwatch using mfp/fitbit/whatever but I eat more healthily now, and try to get loads of sleep. I don't smoke and drink rarely.
I do 10k steps, do some cardio exercise and lift weights. I think weights make SO much difference to your body shape. I'm not a 10 any more, but aim to be toned and fit. 12 is fine for me now.
And I think there's something to be said for old-fashioned "glamour". Glamour and style are ageless. And cosmetic work is more accepted now, and more easily available.
I love the Hot and Flashy channel: great resource for us oldies, and tells it like it is.
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