I get a small rice and some spare ribs and it lasts me 4 months. I eat 5.5 grains a day and have a chew on the bone. That's when I am really hungry
Oh, really
.
The takeaways we are served sell truely enormous piles of food, obscenley so. Even my well built manual worker DP cannot eat a whole Chinese meal (main and rice), fish and chips or full large pizza without being uncomfortably stuffed, so it's not like I'm eating like a bird if I only eat half the meal.
And I don't think eating until you are well stuffed is particularly 'a treat' I'd much rather eat half the meal, be quite full and have the other half the next day. Even then, it's probably a lot of calories per meal for an average woman. A large Domino's pizza is about 1500-2000 calories, so almost a whole day's worth of calories for a woman, so half of one is probably about right for one meal.
Of course all the people on here are slim and still eat entire takeaways to themselves, but out in the real world there are quite a lot of people who definitely could do with cutting their portion sizes down just a little bit.
(Oh, and when I was talking about meze earlier in the thread, it was in restaurants, not family gatherings. You ask for the mixed meze for 2 and they genuinely bring enough food for about six people.