"My mum restricted food like that when I was little. When i hit 13 and had some freedom I went crazy and ended up overweight. I now have horrible food issues that I wouldn't wish upon anyone."
Me too, purplestar - except that I have never managed to either solve my dreadful relationship with food or lose the weight, and am now morbidly obese. I don't think I ever learned how to manage my own intake of food, and when I left home to start my nurse training, and had an income and control over my diet, it all went completely to pieces.
I was always a bit plump (and strangely, despite being so controlling about food, my mother refused to let me go on a diet, when I asked her, in my mid teens), but it got out of control when I left home, and I struggle to this day with making healthy choices about food.
Obviously a 22-month-old is not going to be able to make sensible decisions about her own diet, and managing how much she eats, but I do think it is important that, even from the early days, we teach our children that moderation is the key. I think that, if something like chocolate becomes a special treat for special occasions, this can make it seem too special or important - and if you are denied something most of the time, there is a real temptation to binge on it when you do get the chance - whereas if chocolate is a normal but minor part of your diet, it doesn't assume a huge importance, and hopefully becomes something you can take or leave.
I thought a lot about the way I 'treat' myself - I was brought up with sweets as an occasional 'treat', and this has made food become my main way of treating myself - and that's a big part of my problem with food. I have decided two things - firstly, there are lots of lovely ways I can have a treat, without food (a bubble bath, some special shower gel, a new nail polish, a new book, watching a video - all sorts of stuff), but secondly that food treats can be OK - I just need to think of more foods as treats. For example, I love fresh pineapple, so I treat myself to the little pots of it - the treat is the fact I don't have to peel and cut up a whole pineapple. And sometimes I will go to Lidl and buy one of their cooked, chilled hot-smoked salmon fillets, some nice cherry tomatoes and a crusty roll, and have that as a special lunch - apart from the bread, it is all totally healthy and good for me, but is still a huge treat.