Ive taken this from a review of Anne Dicksons book:
The author lists 11 basic rights. For some people they might seem self-evident but they weren't in my case and putting them into practice changed my view of being in the world quite profoundly.
The rights are:
I have the right to state my own needs and set my own priorities as a person independent of any roles that I may assume in my life.
I have the right to be treated with respect as an intelligent capable and equal human being.
I have the right to express my feelings.
I have the right to express my opinions and values.
I have the right to say "yes" or "no" for myself.
I have the right to make mistakes.
I have the right to change my mind.
I have the right to say I don't understand.
I have the right to have the right to ask for what I want.
I have the right to decline responsibility for other people's problems.
I have the right to deal with others without being dependent on them for approval.
In relating to other I can be:
Passive - giving up my rights.
Aggressive - forcing other to give up their rights.
Indirect - manipulating others to get what I want.
Assertive - Ensuring that my rights are respected as well as respecting the rights of others
I could quote whole passages from the book but if you only wanted to read one chapter then it would have to be, `Saying No'. In my experience being assertive has helped me state who I am as well as acknowledge differences in others. I find it a "a way of being" that genuinely honours both myself and the other person or group I am dealing with.
U thine this book. The author lists 11 basic rights. For some people they might seem self-evident but they weren't in my case and putting them into practice changed my view of being in the world quite profoundly.
The rights are:
I have the right to state my own needs and set my own priorities as a person independent of any roles that I may assume in my life
I have the right to be treated with respect as an intelligent capable and equal human being
I have the right to express my feelings
I have the right to express my opinions and values
I have the right to say "yes" or "no" for myself
I have the right to make mistakes
I have the right to change my mind
I have the right to say I don't understand
I have the right to have the right to ask for what I want
I have the right to decline responsibility for other people's problems
I have the right to deal with others without being dependent on them for approval
In relating to other I can be
Passive - giving up my rights
Aggressive - forcing other to give up their rights
Indirect - manipulating others to get what I want
Assertive - Ensuring that my rights are respected as well as respecting the rights of others
I could quote whole passages from the book but if you only wanted to read one chapter then it would have to be, `Saying No'. In my experience being assertive has helped me state who I am as well as acknowledge differences in others. I find it a "a way of being" that genuinely honours both myself and the other person or group I am dealing with
it's an excellent book for anyone!