I have been on and off alcohol for the past couple of years. It has got to a point where I drink too often and at times too much. It is not worth the anxiety, broken sleep, the money, the arguments with dp...
I have learned the hard way the moderation doesn't work for me, the longest I went off alcohol was 6 months and I actually felt amazing. The minute I decided to have a few, I was back to square one, I have had numerous false starts since then, but always found an excuse to have a drink again, a holiday, a party etc. It wasn't easy being alcohol free, but it was so worth it. It is time to start again. I really wish I wasn't back to the start but I suppose I do have a lot more knowledge behind me this time
Anyone any tips for getting through the first few days?