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The Continuing Support Thread for Anyone Trying to Lead an Alcohol-Free Life Spring 2026

994 replies

REP22 · 07/01/2026 11:35

Hello and welcome. I’m glad you’ve found your way here. We are a bunch of people who are trying to give up and keep off alcohol. No judgement, just honest support and kindness.
The original thread was started by @drybird2020 in 2020 and we have plenty of veterans and newer members who can offer advice and signposting. You are welcome here, whether you post several times a day, once or twice and then never again, or if you only just come to read but have no intention of ever posting.
Whatever your stage on the AF journey, and whatever you’re going through, someone here will have gone through it too. Don’t be shy about posting, we love to celebrate your successes of whatever shape and size - and will support you when things get challenging. We get it, we've been there too.
All we ask is that you’re genuinely trying to abstain. We don't encourage moderation-only here, as it can be triggering for some to read. If you’re looking to moderate your drinking rather than quitting it altogether then MN has another long-running and very active moderation/abstaining thread that’s always near the top on the alcohol support board. Lots of fine support there from those worthy people too. Keep trying. Sobriety may not be easy - but I guarantee you that it is worth it.
I started trying to give up drink in 2018, succeeded (mostly) in 2019 but had a few “wobbles”, one of which led me here in April 2023. I still struggle sometimes but the posters on this thread have been an absolute godsend of wisdom, support and encouragement, along with my dog - known here as Sid (not his real name), and they keep me going. I hope you find strength and comfort here too. This thread and its wonderful posters has been a lifesaver to many, and have certainly seen me through many good and not-so-good days.
These books were particularly helpful to me and I still go back to them from time to time: The Sober Diaries by Clare Pooley (Amazon - Sober Diaries) and The Unexpected Joy of Being Sober by Catherine Gray (Amazon - Unexpected Joy). Others have found This Naked Mind by Annie Grace (Amazon - This Naked Mind) helpful. There are Apps that help track your AF journey, including Reframe and the ones I use, I Am Sober and TryDry. Podcasts can also be helpful. I have found One for the Road by Sober Dave to be a good listen. But different things work for different people. Feel free to post and ask. There is solidarity, wisdom and support here. This is a safe space where your voice will be heard, understood and valued.
Warmer weather is coming. Keep an eye out for that first daffodil waving in the breeze, and make yourself at home. It's going to be alright. x

OP posts:
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eekwhatnow · 15/01/2026 17:11

I'm so sorry @ThistimeImdone that sounds so so tough. Sending you a hug and strength. Well done on turning to something positive to focus on.
@WendyWagon sorry you’re having a tough time. Really hoping you’re feeling a bit better this evening.
@Onewildandpreciouslife that’s the quote! Thank you! I had another rubbish day but determined to just head down it until the good times roll. Which I’m really hoping they do soon.
Just a few more jobs / lifts to get through and then I’m going to light a fire and curl up on the sofa with DD to catch up on Traitors.

Lavrander · 15/01/2026 17:56

Evening all. Feeling a bit poop and wobbly today so will catch up properly once I've got through this evening safe and sober.
Just came on to say IWNDWYT x

Carpetburn · 15/01/2026 20:09

Evening shipmates
@elusivehope sorry you’re having a tough time. But it’s good to see you. Do be kind to yourself.
@ThistimeImdone that sounds incredibly difficult. I’m so sorry about your brother. The half marathon sounds like an amazing idea to focus on.
@WendyWagon i hope today was better than last night. Sending you well wishes for better days and restful nights.
@REP22 thank you for the Marie antoinette tip! I’ve started listening to the rest is history episodes about her. A wee while till I go but very much looking forward to it!
It’s been a funny old day. Had a huge craving at work earlier but managed it by diverting to the gym. I stayed there for longer than I usually would just to be safe! I ended up on the bloody treadmill! I usually do weights and scarper but I did weights, then some Pilates and then a quick run. My face was so red by the end the last thing on my mind was alcohol. I’ve had so many good days it was a bit of a blindside. But I knew I wouldn’t. I just wanted to in the moment.
I am now in my pjs with the dog tucked up near me with a nice cup of decaf tea! Steady sailing all. Another day done.Not too far off 8 weeks now!

Carpetburn · 15/01/2026 20:12

@eekwhatnow and @Lavrander sorry you’re both having rough days. It’s a tough old business sobriety but the people here on this chat have helped so much. It’s the nicest bit of Mumsnet. Hope you both have peaceful evenings.

FaithHopeCarnage · 15/01/2026 20:16

Here are my thoughts on AA, for what they’re worth - I should say that I go to meetings regularly and often, but I don’t have a sponsor and I haven’t done the steps. As with any program or practice, I don’t believe I have to sign up 100% to every aspect. But I choose to believe that on balance, the positives outweigh the negatives. AA says to look for the similarities not the differences, and these are what I choose to take from the program.
If I can stretch an analogy - the different approach to EU regulations from Britain and France. The UK interpreted things very literally and precisely, and in doing so hacked off enough of the population that we voted to leave altogether. Whereas France chooses to interpret the regulations in a way that benefits France. Neither interpretation is wrong. When it comes to AA, I’m more of the Gallic persuasion!
I choose to believe that rigorous honesty is a good way to live - it removes feelings of guilt and shame. ‘Making amends’ ie apologising to those we have harmed, and indeed righting any wrongs where possible, again removes the bad feelings - often in the subconscious - that lead to disharmony. I’m not aware you have to forgive people who have harmed you, just making things better for those we have harmed. Learning to accept the things I cannot change makes life a lot easier. I can only control my reactions to annoying/frustrating/difficult things (other people mainly!), not the events themselves that cause such reactions. Obviously this isn’t possible unless one is saintly, and I still get pissed off. But I’m slower to react to things like a queue in the Post Office - it takes as long as it will take, and me grinding my teeth, rolling my eyes and huffing pointedly and loudly makes no difference to the amount of time I will be stuck in the bloody queue. But I would wind myself up if I reacted that way, so I don’t 🙂 It takes practice but it’s SO worth it!
Meetings can be a minefield and the ones that don’t work for me, for whatever reason (godliness, mainly. Or people who bang on about the same old bollocks week after week, especially if it’s bollocks with which I don’t agree. Or mean spirited people. Or stupid people. You get the picture) can have a detrimental effect. I don’t like the ones near me (godly, parochial) so I do online London-based meetings. But by actively concentrating on the similarities, the benefits, and glossing over the boring and annoying bits, I find the meetings beneficial and usually uplifting. My spirit feels lighter after attending. And if it’s a duff meeting - well I’ve only lost an hour of my time, I’ve not had to travel out in the cold and dark. I watch enough crap TV to not get resentful about a crap meeting.
Im not going to go into all my issues and disagreements with AA as they are legion! But for me it’s a balancing act, and overall I get more from it than it takes from me. I truly do get why people don’t like it - I was there once too. But I’ve been sober for nearly 17 months, which is my longest run, so it seems to be working for me.
Sorry for the loooooooong post!

Onewildandpreciouslife · 15/01/2026 20:31

That’s really helpful @FaithHopeCarnage - thank you for sharing that

endlesswashing · 15/01/2026 21:03

Evening everyone,

@REP22 Sid is adorable, seeing his photos lifts my spirits!

@thistimeimdone sorry to hear you are going through this.

@eekwhatnow hope things improve.

@elusivehope I've just read Sober Diaries and am now reading Why don't you drink Alcohol? Sienna Green.

Thank you everyone for sharing your experiences and tips. Thinking of everyone having a tough time.

Day 5 IWNDWYT

WhatMaggieDid · 16/01/2026 04:59

Early start for me today as I’m on a course. Will check in later but sleep is really improved, blood pressure reduced and in normal range all day yesterday (Halo) and mood is pretty good.
Day 10 today - double figures!!

Lavrander · 16/01/2026 07:05

Morning everyone.
Feeling much better today. Not sure what was going on but the 'fuck it button' was screaming at me yesterday. But, got home, shower, pyjamas and the feeling passed.
I then checked into the TryDry app and it's 200 days! 200 little consecutive yellow squares on the calendar which I'm not going to mess up by having a 'oh you're fine it was never that bad' moment, which I think are what the latest feelings are. It never was 'that bad' but I certainly wasn't happy and my 201 and more days ago self felt strongly enough about it so I shall believe her.

Sending much love and strength to you @ThistimeImdone.

Interesting thoughts on AA. I don't know much about it but the Serenity Prayer is ace so I'm thankful for that.

Onewildandpreciouslife · 16/01/2026 07:07

Wow @Lavrander ! Many congratulations on 200 days !! 👏👏

Adsy1988 · 16/01/2026 07:44

Wow, massive congratulations @Lavrander, 200 days is fantastic. I’m exactly three weeks behind you, so not long until I hit that milestone.

Checking in, this has really been a difficult week work wise, mostly 7am starts and not finishing up until 9pm, so I’m very much looking forward to a rest at the weekend.

Hope you’re all doing well, you wonderful bunch!

eekwhatnow · 16/01/2026 07:44

That’s great @WhatMaggieDid!
@Lavrander I daydream about getting to that point. It must be such an amazing feeling.
This week has been really horrible in all sorts of ways but I haven’t drunk and I know it will pass.
Need to get myself going to walk the dog before work and then have such a treat this evening. Going to a really beautiful sauna and lake with 10 friends followed by dinner there. I’m driving as are at least 3 others and the place isn’t licensed anyway so even if some people bring their own drinks it won’t be in any way boozy. It feels like the perfect Friday night set up for me and very grateful it came up!

ThatCleverFox · 16/01/2026 07:50

Day 10 and feeling good 😊

IWNDTWY 🩷

FaithHopeCarnage · 16/01/2026 08:18

Congratulations @Lavrander - 200 days, wow! Amazing achievement, well done you. Hope the bunnies are well in sight x

WendyWagon · 16/01/2026 10:28

Morning shipmates.

Congratulations @Lavrander

Thank you so much for your insight into AA @FaithHopeCarnage. Really fairly put.

I had a herbal nytol and slept better.

Last push on DSs house paperwork so mother has to find various bits for it to exchange.

FiloPasty · 16/01/2026 10:35

Just a quick wave to say I’m still here and I’m still sober. Sending solidarity to those in need, and healing to those suffering or not feeling their best. I’m reading everything but the thread is moving fast. One day at a time everyone we can and will do it x

@Lavrander 200 days is epic congratulations x

I’m not a huge January fan and have always hated scrambling around on these dark, miserable mornings. It’s still a bit shit but god it’s markedly improved from my Januarys of memory. I’m low energy but not no energy. I do feel like it’s the start to a great year.

My plan for tonight is herbal tea, bath then catch up on the Traitors & Love Island All Stars, I know it’s trash but it’s fascinating, and I don’t need wine to watch it, which I used to think I did. What’s everyone else’s Friday night/weekend plan?

REP22 · 16/01/2026 15:33

Hello Shipmates,

Fantastic to hear about the milestones being shared. It's always so encouraging, be it one whole day or several years. It gives me such hope and encouragement.

Sid thanks you for your kind compliments @endlesswashing - you've made his day! ❤️

Glad you had a better night @WendyWagon - I know the paperwork is so tiresome, but how exciting to be so nearly there with DS's house. ❤️

I did try AA myself - they were lovely people and well-intentioned, but it wasn't for me. I have to agree with @HarvestMouseandGoldenCups that it can (particularly the blue book) seem very patriarchal. I think if it's approached in the right mindset, as @FaithHopeCarnage excellently puts it, it can be very helpful, and has been the saving of many. As for me, it was helpful in my journey towards needing to accept help, but it was at a stage in my life when my M was following me around, shadowing almost everything I did (and I was well into my 40s at this stage) - including to AA meetings (she's teetotal, always had been and VERY intolerant of others who struggle). Yes, she followed me to AA meetings.
Quite apart from that, my views were coloured by it in ways similar to those @WendyWagon describes - it put the thoughts in me along the lines of "well, I can't be THAT much of an alcoholic, because I'm nowhere near as bad as these poor s~ds". I'm sorry; that makes me sound callous and unkind. I know FULL well in my heart that I am no better whatsoever than the shambling fellows who regularly end up face down in the flowerbeds in the local park. In fact, they are probably more honest than I am, because they no longer take steps to hide what they are.

And also, like WW, I struggle with the concept of forgiveness in some areas. One in particular. Al-Anon (for families of alcoholics - a genuinely worthy organisation that provides untold support where it is needed) has as part of its mantra of the Three Cs "I didn't cause it". Of course that may be partly (or wholly) true in many cases. But simply not true for me. Mine is a cause in part and almost in full the reason for its sad perpetuation. I did SMART recovery myself instead, and found it immensely helpful, in many ways. Not least because I could not be followed into there - they had an access buzzer. Although that only worked for a while. Yes - I was followed even unto the SMART recovery providers. Although not for long...

But I'm safe here - and you are my tribe. I am proud to walk alongside you, each and every one of you. @ShyMaryEllen is absolutely right. We are Queens of Destiny (or Kings, if you are a reader of the "more involved pant-admin" type). Sid is a queen too, but of an entirely different sort. Sorry ladies. He has a wide cohort of interested canine lasses in the neighbourhood, especially Jade, Polly and little Olive, who wags furiously when he approaches and keenly raises a little supple back leg to display her charms. Sid generally takes a quick peep and then turns back to me with a look of alarm, bafflement and dismay, as if to say "she hasn't got one! Where is it?!" Poor Olive. 💔

I was so grateful to you yesterday @Onewildandpreciouslife, for posting that image. I had an absolutely exhausting day at work yesterday. Non-stop, stressful and didn't finish till late, then had to go to big shop because M demanded medications, then back to walk Sid and home with 3 minutes to go before Traitors started. When I was shambling along with Sid feeling very aggrieved indeed, your post flashed in my mind's eye and I felt instantly much better. "Shit day? Yep, Sober? Yep. You win." Dear god, I needed that. Thank you. ❤️

Heading into another weekend and feeling strangely calm about it. But I know that's not generally the case. I am sorry if you are struggling - I'm willing you all the resilience I can to help you through it with me. Do you know some of the bravest things I have seen committed to text? I will share some examples, the words take many forms but the sentiments are much the same:

  1. "Hi, just found this - please can I join? I think I might have..."
  2. "Hi, been lurking for a while, thought I'd jump on to say that I..."
  3. "Hope you don't mind, is it OK if I post on here? I..." and
  4. "Sorry guys, day 1 again for me, had a massive slip last night and I hate myself, sorry, please don't hate me, but I..."

All of them posted on here (going right back to the original first thread by DryBird), by one of us, at some point, in one shape or another.

Do not underestimate or discount the amount of courage it took to do this. To not only face up to our most challenging persona - ourselves - and admit that we might have a bit of a problem - NOT ONLY to do this but to then take the plunge, post something and take that first step to ask for a bit of support - this is mighty. 💪🏻 It is hard. It is horrible. But by being here reading this, you, right now, you have shown that you ARE brave, you ARE strong. You can do it. You truly can. Even if it doesn't seem like it at the moment. We are warrior queens and the battle is for our sobriety and happy future. We shall not be defeated. I believe in you. Sid believes in you. It will be alright.

Blimey, that was a bit of a long one, wasn't it? Sorry about that and hope I haven't sent you into a spiral of boredom. I hope you have a lovely weekend. @FiloPasty Sid and I will also be off to the Turret tonight, and there's a bottle of raspberry Yoplait with my name on it. Also we have plans for Saturday - to assemble and use the Vax cleaner that you recommended back in October, and which has lain untouched in its box since we got it home. 😳 Oops!

Well, I already dangled the fact that Sid has a crown. I suppose I ought to deliver the goods to back this up. Although I'd only had Sid for a few months at the time this pic was taken - he was not as cynical and well-versed in the offices of donning outfits for others' amusement as he has resigned himself to these days. Delight in his happy, laughing, face. 🙂💐 x

The Continuing Support Thread for Anyone Trying to Lead an Alcohol-Free Life Spring 2026
OP posts:
TheMentalMentalLoad · 16/01/2026 15:55

Quick hello from my sick bed 🤢

day 21 here.

REP22 · 16/01/2026 17:09

Hope you feel better soon @TheMentalMentalLoad xxx

OP posts:
Onewildandpreciouslife · 16/01/2026 17:57

So glad it helped @REP22

Not good news on the health front, lads. Still processing, but still sober.

Hang in there, all those who find Friday hard - you will be pleased in the morning

WorkMess2025 · 16/01/2026 18:17

Thank you @REP22for that really wonderful post!! I'm still reading everything and my heart goes out to those unwell and dealing with awful things. 😞 thank you all for being here. Day 4 and had that strange old moment where I came in, put my slippers on and went to grab a drink. Nothing in the house of course so diverted to a pepsi max leftover from christmas! Anticipating difficulty tomorrow as the small-ish one is away for the night with her friend and his mum. Night alone in the house is prime time!
Will pick up something special for tea instead.

REP22 · 16/01/2026 18:44

Bless you @WorkMess2025 - there will always be someone here for you. 💐

Sounds like a good plan for tomorrow. Something special and indulgent for tea, favourites on TV, and a clear guilt-free head to look forward to in the morning. I find a good strategy is also to wash hair, have nice bath and/or snuggle into slippers and PJs as soon as. More steps to follow in process to go out and get some in, you see... Divide and conquer. x Hugs to you and wags from Sidney. x

OP posts:
WorkMess2025 · 16/01/2026 18:46

Thank you @REP22. Absolutely a nice bath to look forward to and stops the urge to just pop to the shops!

I must say, the lovely Sid has brightened my day a whole bunch!! Hugs to you all (especially sweet sid in his glorious crown!)

Carpetburn · 16/01/2026 19:02

@Lavrander 200 days! Amazing news. Congratulations!
@REP22 thank your for such an inspiring post. It was just what I needed!
@Onewildandpreciouslife i hope you’re doing ok and glad you’re here and sober.
@TheMentalMentalLoad 21 days! Brilliant!
A better day for me although ironically as soon as I start looking after my health I’ve had a bit of a blip. Not likely to be anything serious but there’s a possibility hence a referral to check.
Im back in my faithful Jim jams with a Corona 0. My Friday night treat!

WendyWagon · 16/01/2026 19:23

I recommend posh curry as a treat. All alcohol tastes pants with it so nothing missed. A nice af lager or cider.