Morning all! Yes to the rain, it’s here and it’s pounding down. I cycle to work and it’s dangerous anyway but obviously worse when it’s raining and there’s traffic. People take silly chances to save themselves a few minutes. Will need my wits about me today.
Welcome @Tellmeliestellmesweetlittlelies there is certainly no judgement here, so many of us in the same boat.
Have started the concluding chapters in alcohol explained and feeling a bit disappointed. He basically says to take the option off the table and that will kill the craving. I think that’s correct in principle but the reality… it’s so much harder when it’s on your mind most of the day. So he seems to take the position of, tell yourself you are never going to drink again and the craving will either not be there or go.
I do agree that after a couple of weeks the craving is entirely psychological, in that the physical withdrawal will be over but I was kind of hoping there would be some coping techniques to get you through rather then just willpower. Hopefully there will be some in the last bit!