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Alcohol support

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I think I might be an alcoholic and I'm worried

91 replies

drinktilisink · 11/08/2023 21:02

On day 11. Proud of myself because I have been drinking too much for a really long time.

This year things have kind of gotten out of control. While I managed to have a few (really, only a few, and not every week) sober days during the week, when I did drink I would do so to excess. I've hidden it from my friends and family, mainly, often my partner.

I would often get to the pub first to get a drink (or two) in before meeting a friend. I'd be desperate to leave plans to get to the corner shop on the way home before 11pm to get another bottle of wine - partly because my friends don't drink as quickly as I do so I'd get frustrated with not having 'enough', partly because I prefer drinking alone. Sometimes my evening plans would end at a sensible time and rather than go home I'd go to the pub, alone, and then leave almost at closing again to run to the corner shop. One night my partner went out as I drank so much so quickly after he left I was sick. I have hid hangovers.

I would bury bottles at the bottom of the recycling. I have taken bottles to the bottle bank rather than put them in the recycling. My dream night is being alone either at home with my partner not coming home or ideally staying away where no one knows me to drink as much as I want in secret. Work has suffered. Day's go by when I look like I'm doing ok but I'm really not. I feel physically awful. I have definitely lied to my partner - appointments running late, plans running late (I'm in the pub). I've bar hopped, drinking alone.

I've struggled this last 11 days. I've had the devil on my shoulder saying - 'just drink at the weekend, it wasn't that bad!' or 'Just don't drink at home!' Or 'what does it matter anyway.'

I'm not sure why I'm writing this. It finally has got to the point over the last few weeks I've been concerned about myself. Tempted to have a drink in the morning because I feel so bad. Googling alcoholics anonymous when I crawl into bed drunk. Putting myself in danger.

I am feeling very very down today. I've had some bad personal stuff to make decisions about and I just can't. Maybe that's why I'm drinking. I'm hoping being sober gives me clarity. Maybe I should go to AA?
I'm worried I'll crack and go straight back to it. And quit again. And start again. And then something awful will happen.

I haven't told anyone this. I've told one friend I'm drinking too much, but that's it. So I want to cut down. Even not drinking now feels like a secret. It feels a bit better 'confessing' and writing it down.

OP posts:
drinktilisink · 27/07/2025 18:50

Just wanted to pop back! Coming up to two years sober now. It'll be my soberversary next week and I'm confident I'll get there booze free.

So for anyone wondering if you can do life sober - if I can you can.

Still ticking off those sober firsts - first birthdays (mine and others), first sober beach holiday, first airport delay, first city break, first sober wedding (not mine!), concerts, other celebrations, work networking events, first sober dates, first sober heartbreak... All things I'd have drunk my way through before.

I mentioned in my one year update I was seeking a psychiatrist referral. I did that and was diagnosed autistic and they recommended an ADHD referral too. Sobriety plus perimenopause is a rollercoaster and so much of my past makes sense now.

My tips for the early days of sobriety remain the same (up thread).

When people ask me if I sought help like AA or another group in the early days - I often say just posting on Mumsnet helped me. So a big THANK YOU again.

OP posts:
rumred · 27/07/2025 19:39

Well done @drinktilisink brilliant update. I'm 15 months in with a few slips. Life much better sober.

DarkForces · 27/07/2025 19:46

Congratulations! I loved your list of tips. What a fantastic achievement to be 2 years sober.

TylerEndicott · 27/07/2025 19:49

Wow that’s a great achievement, well done 👏

HamishTheCamel · 27/07/2025 20:03

Fantastic! Well done OP.

Carpetburn · 27/07/2025 20:07

Amazing update! Thank you for taking the time to come back and update!

mindutopia · 28/07/2025 10:20

Well done! I was 2 years sober in April so similar for me. Enjoy your soberversary!

Beth216 · 28/07/2025 11:50

Well i just found your thread and was going to say 'don't listen to that devil on your shoulder! that's the voice of addiction and the alcohol affecting your brain!' I was really worried for you.

But instead i see you are 2 years sober and that is fantastic news! What an achievement you should be very proud!

TortoiseWhoLovesStrawberries · 02/08/2025 21:00

This is very good news, and thanks for coming back to let everyone know how you're getting on.

drinktilisink · 02/08/2026 18:18

Just thought I'd pop back. Last time I was here I was pleased to have made it two years. It's three years now! I couldn't make it through three days in 2023... In terms of booze the last year has flown by. It really does get easier. I still wonder if I'll ever be able to have a drink again. But definitely not yet, and I'm ok with that right now. Maybe never... And that feels less scary than it used to.
Life is good. I'm happy. I'm healthy.

If you're reading this wondering if you can quit - like I've said before: if I can, you can. I posted my quitting strategy up thread and stand by it.

Good luck to everyone else trying to stay off the booze. We can do it and I'm getting more confident we can keep going.

OP posts:
Yerroblemom1923 · 02/08/2026 19:29

That's brilliant news. Thanks for the update!

pomegranatescent · 03/08/2026 10:35

Congrats @drinktilisink!!!!
needed to read this today. I’m struggling to make it past day 2 at the moment and it’s so encouraging to know it’s possible

FrenchandSaunders · 04/08/2026 10:00

You've done incredibly well, what an inspiration! You must feel so much better and have probably saved your life.

BloodyRoses · 06/08/2026 12:49

Love the updates OP, and congratulations on 3 years!

Wheesht2 · 09/08/2026 09:00

You are an inspiration, I’ve had a health scare and apart from alcohol lead a very healthy life, organic food, exercise everyday sleep well but since retiring my alcohol use has increased immensely. Did you go cold turkey or titrate down.

SisterMaryLuke · 12/08/2026 17:31

Well done you - that is just wonderful news. You should be so proud of yourself and you are an inspiration.

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