dion it's been a few things really that has changed how I think about alcohol. Fatclub has helped a bit, doing stuff in an evening (kayaking, ponies), wanting to be healthier for me and the kids. Looking forward to my always AF sundays, then being anxious on drinking nights. Starting to lose weight without actually changing what I eat, just stopping drinking as much. Lots of little things that are actually quite big things really.
Then the last couple of weeks watching DH getting drunk, but not feeling envious just feeling annoyed.
I am not over drinking every day though. I find it easier every week but I still feel the urge around now. But making sure I have becks blue in definetly helps. I love beer, I do like gin and wine but prefer beer. The fact that I can have an AF beer for less cals than a gin means I reach for that first.
So am on the right path with things, just need to stay focused, have a really good summer and autumn and then find something to keep me busy over winter. Hopefully work will be busy over winter, I want to redecorate upstairs and I can keep the ponies ticking over for the kids to ride after school until November, then start them back in work February.
Lost another 1lb this week at fatclub, 10lbs altogether which is slow but steady progress. Especially as I had a bad few days foodwise and had lager on Saturday.
Flossie I hope your dh is very, very sorry when he gets home. You absolutely did the right thing with your text. He's lucky you haven't changed the locks tbh.