Morning all!
@Realisation14 i hope the market put you in a Christmassy mood!
@FurForksSake oh that sounds miserable, that is unfair! Hope the pain eases off soon.
@TodayIsatrickyone how nice to have a tree up and looking Christmassy!
I have had to rest so much the last few weeks my body is protesting. Too much sitting. I've been getting a few niggly sciatica type pains shooting down my leg so am trying to relax my piriformis muscles. Easier said than done!
I did pilates for about 10 years so know all the exercises, but everything is so tight today I couldn't manage the simplest ones. I stopped going to classes because the journey tired me out but I should maybe find something online. I have some spiky massage balls somewhere so may find those.
Other than that, I have had two good nights sleep in a row so that is good. My IBS is dreadful though so I reckon the stress is just working its way round my body!