how often do you eat processed sacks like crisps and chocolate

[fixingmylife]

just that really?

These are my weakness. I'd say i have either or every other day but I want to cut them out completely.

Chocolate very rarely. Probably ate some last year. Crisps every couple of months.

Every day.

Both daily.

Most days.

Several times over a week. Not every day but maybe 3/4 packs of crisps a week and chocolate every other day. Sometimes more or less depending on how I’m feeling.

I have crisps maybe two days a week. Chocolate maybe once or twice a year as I'm not that fussed about it. I really love crisps though and would happily eat them several times a day if they weren't really unhealthy.

When I wanted to loose weight I went completely cold turkey on both as it was a habit to pick up a pack of crisps with a meal deal or chocolate at the till etc Now, maybe once or twice a week. At home I have the Graze protein snacks instead.

Pre-Mounjaro, more or less daily. Currently, less than once a week and aiming to keep it that way post-MJ.

Every day. But not much.

Crisps occasionally. I have dark (like 95%) chocolate. I enjoy a square or two. I could eat loads of the regular chocolate. So I don’t buy it!

Every day. But I buy crisp that are under 100 calories for a bag and typically eat a 97 calorie caramel freddo for dessert every day

Far, far, far too often. Not crisps so much but chocolate or biscuits pretty much every day. And I am well aware that it's such a waste of calories and it's not good for you but in the moment it's just irresistible.
When I was single I remember consciously not buying that sort of thing as part of my weekly shop and that if I wanted it I could but had to walk to the corner shop to buy it. Sometimes I did and sometimes I couldn't be bothered, it really worked. Now those snacks tend to be in the house for other family members, who don't need them either, so it's much harder to stop myself.

Love chocolate so two or three times a week. Quite often have crisps for lunch but am currently having these quite a bit as have convinced myself they are marginally more healthy https://www.marksandspencer.com/food/salt-and-black-pepper-popped-red-lentil-tortillas/p/fdp60722570

I eat dark chocolate most days, crisps maybe every couple of weeks.

Crisps probably a bag a month if that? I can take it leave them. Chocolate probably once or twice a week, again I rarely buy a bar. Biscuits on the other hand, or those peanut bars masquerading as healthy snacks - daily.

A couple of multipack bags of crisps a month. I don't buy any more than that because I could live on crisps.

I don't tend to buy chocolate or biscuits because I lost my sweet tooth as an adult.

Dark chocolate most days. Crisps at the weekend.

Less processed (but equally calorific)alternatives might be nuts, a bit of cheese dried fruit, very dark chocolate.
What would be less processed and lower calorie alternatives? Veg sticks? (They're crunchy I suppose) Ryvita, (again for the crunch).
It's not the same though is it? Food manufacturers definitely know what pushes our buttons.

Never. Both give me migraine so I don't touch them any more. Sad but true.

Crisps - every day with my lunch. Occasionally additional snack but I try to limit that!

Chocolate - not that often. Will have a chocolate digestive a few times a week; other chocolate maybe every couple of weeks. Never a massive binge, I don't like it enough.

rarely. Mostly on days out with my kids. Prefer dark chocolate and don’t really like crisps (but totally embarrassed to admit I love cheetos)

Daily which is really crap of me but I'm terrible at prep and end up grabbing junk for lunch

Chocolate only when it’s bought for me because I can’t resist it. Crisps or any salty snacks give me migraines so can’t eat them anymore

Crisps once a week or fortnight, that is ONLY because you generally can't buy individual packets here and I have NO self control whatsoever.

Chocolate, Daily. 😬

I eat 2 squares of 90% dark chocolate every day. It stops me snacking after dinner. It's like a mind game. I don't eat any food after my chocolate. Apart from that, never (maybe one or two crisps at a party 2 or 3 times a year) 😅