Here’s a recipe for Seed Breakfast Bars that are nut-free and packed with protein, fiber, and healthy fats:
Ingredients:
• <strong>1 ½ cups rolled oats</strong>
• <strong>¼ cup pea protein powder</strong>
• <strong>¼ cup sunflower seeds</strong>
• <strong>2 tbsp ground flaxseed (flaxseed meal)</strong>
• <strong>¼ cup flax seeds</strong>
• <strong>¼ cup pumpkin seeds (pepitas)</strong>
• <strong>⅓ cup honey or maple syrup</strong> (for vegan option)
• <strong>¼ cup coconut oil or olive oil</strong>
• <strong>1 tsp vanilla extract</strong>
• <strong>½ tsp cinnamon</strong> (optional)
• <strong>Pinch of salt</strong>
• <strong>2 tbsp water</strong>
Instructions:
1. <strong>Prepare the baking dish</strong>: Preheat your oven to 325°F (160°C). Line an 8x8-inch baking dish with parchment paper for easy removal.
2. <strong>Mix the dry ingredients</strong>: In a large bowl, combine rolled oats, pea protein powder, sunflower seeds, ground flaxseed, flax seeds, pumpkin seeds, cinnamon, and salt. Mix until evenly distributed.
3. <strong>Combine wet ingredients</strong>: In a small saucepan over low heat, melt the coconut oil. Stir in honey (or maple syrup) and vanilla extract. Once combined and warmed, remove from heat.
4. <strong>Mix everything together</strong>: Pour the wet ingredients over the dry ingredients. Add 2 tablespoons of water if the mixture seems too dry. Mix thoroughly until everything is coated and sticks together.
5. <strong>Press into the pan</strong>: Transfer the mixture to the prepared baking dish. Use the back of a spoon or your hands to press it firmly and evenly into the pan.
6. <strong>Bake</strong>: Bake for 18–22 minutes, or until the edges are lightly golden.
7. <strong>Cool and slice</strong>: Allow the bars to cool completely in the pan before slicing into 8–10 bars. Store in an airtight container at room temperature for up to 5 days or in the fridge for up to 2 weeks.
Optional Add-ins:
• <strong>Dried fruits</strong>: Add ¼ cup of raisins or chopped dried apricots for extra sweetness.
• <strong>Chocolate chips</strong>: Mix in 2 tbsp of mini chocolate chips for a treat.
• <strong>Spices</strong>: Add nutmeg or ginger for a seasonal twist.
Enjoy your homemade, nut-free seed breakfast bars!
If anyone is interested!