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Lost and alone, no idea how to help myself any more

178 replies

Completelydefeated · 18/01/2024 18:37

I’m posting here as I have no one to turn to. I have suffered loss after loss over the last couple of years. The death of my beloved mother following an extended period caring for her after a devastating diagnosis, even our lovely cat shortly after, I have moved, changed jobs, been diagnosed with early menopause (no children but always had hope I would be a mother). I feel like every element of my life has been picked off, bit by bit, out of my control.
My relationship (don’t live together) is coming to an end. I don’t have any family left and ‘friends’ are all busy with their own lives. I deal with everything life throws at me on my own.

I don’t feel like I have anyone I can turn to. I am severely depressed but high functioning. I have sought help from the GP and am having counselling but nothing works anymore. I exercise and eat well for all the difference it makes. I feel like half a person and can’t share my feelings with anyone in real life. I can manage to engage with colleagues to do my job but can’t relate to anyone due to everything I have been through.

I feel like it is one thing after another and I don’t have any support which would help me massively. I am only in my early 40s but I feel like my life is over and am in a state of high alert, wondering what will go wrong next.

I am lonely and like one of those Help the Aged ads you see. Going weeks without seeing anyone, unless I go to work or to the shops. I can’t bring myself to talk to people or do anything outside of work and yet I am so lonely it is physically painful. I don’t have any next of kin, no one to comfort me when I am upset, talk to about my day. Alone all the time other than when I go to work. I know no one has any answers but I have lost all hope. I don’t feel like I am important or contribute to society.

Not sure what I hope to gain from this. Perhaps it’s just the act of writing it all out. I can’t face another possible 40 years of this. The main thing is not having any support. I know life is what you make of it. I have tried to be positive and not think about what has happened but (and I know this may not sound nice), some people seem to have things slot in to place in life. I listen to people talk about their partners, children, wider family etc. I just have to sit there and plaster on a smile. I feel like I have been dealt a bad card and don’t know what to do to dig myself out of it. No one exists who loves me or even cares about me. It makes my heart break even more. I’m not some awful person. I can’t understand why this is happening to me and am frightened about what the future holds (or doesn’t). Thanks for reading.

OP posts:
Helplessandheartbroke · 21/01/2024 19:49

@Completelydefeated it is so hard. Grief in general. You'll get there op. Stay strong x

CityCommuter · 28/01/2024 15:24

@Completelydefeated how are you today?

BeethovenNinth · 28/01/2024 16:20

Hi love. I wanted to reach out. You have had such a tough tough time.

I haven’t read the whole thread but you sound desperately lonely. There are lots of ways to find people who will care about you. I don’t know where you live or interests but what about volunteering? I met a bunch of people recently who volunteer for environmental projects - woodlands type stuff. They seem like a family themselves. Or a local community kitchen where you cook/provide food one evening a week. Or a local swimming group outdoors. Something that forces you out and if you are busy whilst doing it, it is great for making new friendships.

you will get there - you sound like you know what you need in your life xxx

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