My anxiety is sky rocketing at the moment. Have even had to start taking meds.
So is mine, and so have I!
But I try to remember the thing that most helped me when I was in therapy, and that was knowing that the level of anxiety I feel does not correlate to the actual level of danger I am in.
I am not someone who says the media loves to scaremonger and so on and so forth, but they do pull our scary looking soundbites to make a good headline. It was like that Fiona Hill interview that scared the living shit out of everyone. The headline was "Putin and nukes: yes he would" which sounded horrifying. The actual interview was significantly more nuanced than that.