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I made my therapist cry - feel a bit guilty?

126 replies

feelabitguilty · 08/06/2021 18:25

I was talking to her/explaining an event in my childhood and I could tell she was quite emotional/tearful by what I’d said . I feel a bit bad now ... what I had told her was upsetting but I already knew those things - to me it’s like writing a story about a fictional character - and so it doesn’t tend to bother me in the same way although perhaps they should . I can see that others would be upset by it .

I remember I had similar experiences when I worked directly with clients/patients that sometimes a story or a particular person would stick with you and I did feel tearful at times - and did express that to a couple of patients ... I think it’s a very healthy thing and an important part of showing empathy when it’s well judged . So I’m not sure why I feel a bit wobbly when the shoe is on the other foot; so to speak!

I haven’t done anything awful by bringing her to tears have I? She’s a lovely kind, gentle person .

It does make me realise that actually my feelings are right and OK (in terms of feeling trauma) - I remember similar when my
GP disclosed to me years ago when I told her I was scared of something, and she said she was also a bit nervous - it made me feel a bit better, that I wasn’t being stupid or silly (I was much younger in that example) .

Just wondering if anyone else has similar experience - from either side - this is OK isn’t it?

OP posts:
Jellycatspyjamas · 10/06/2021 12:09

A good way to deal with worry about relapse is to talk to your therapist about it, let’s her know how you are in between sessions. I expect that clients processing very hard stuff would be tired after session and might be somewhat emotional but they should be able to cope day by day. When someone tells me how they are after/between sessions I can guage whether the pace of work is ok, that we’re not going too quickly or too deeply and can adjust the work accordingly.

You sound like you’re doing really meaningful, worthwhile work - your therapist can help ensure you’re not overwhelmed by it.

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