I had some proper anxiety during the night, woke up with a racing heart, & I'm partly blaming the lack of opportunity to do perfectly common, everyday activities. It's like I'm out of practise, & have lost confidence.
It's ridiculous, I go out of the house to work & have more contact with other humans than most people, but I felt dreadfully stressed about using public transport for the first time in months, which I used to use all the time quite happily.
I had this silly worry that nothing would be running on time, & I wouldn't know what to do.
It all went fine in the end. I also made myself buy a hot drink on the way back. That's another thing I find difficult, since being shouted at in Costa for standing on the wrong spot last year.
I was painfully shy as a teenager & had to work really hard to overcome it. It's like that bit of me has resurfaced.
I suppose some people would just say to get a grip, but I think that being able to do these things & get on with life would be more helpful.