Be brutally honest!
I'm 49, and have never enjoyed drinking. I hang out with three different social groups of women, and they all drink.
It's easier in lockdown, of course, but with one particular group, in pre-Covid times, I'd lie to get out of drinking, especially at lunchtime. Pretend I'd driven there. Pretend to be on antibiotics. Etc. Because they always demand a reason: "I'm not drinking" isn't enough.
A few days after New Year, I had a zoom with another group, and someone asked who was doing dry January. I was the only one to put my hand up. I explained that I've done dry all-year-round, pretty much - I didn't even drink over Christmas - and there was an uncomfortable silence. Why?
I enjoy my friends' company sober, but they can make me feel like an outcast for not wanting to slur my words, lose my balance, or wake up hung over. I feel socially unacceptable. What do you think?
(Don't tell me I need new friends! I can't dump absolutely everyone I know
)