Yoga with Adriene 30 days of yoga

[PumpkinWitch]

Is anyone going to be doing Adriene’s 30 days of yoga in January? The theme this year is breath. I did this last year and really loved it. I didn’t manage it every day so it took me til February but I am really pleased I did it and have been doing regular yoga ever since.

I'm really loving this, I see a daily improvement and I like the way it sets me up for the day.

I will be carrying on with it after the 30 days, any suggestions as to which 30 day programme with Adriene I should try next?

I have just done day 23 dedicate. It was lovely and I managed the standing on one leg balance bit without having to put my foot down which shows I have improved.

ladypete I think my muscles might have been starting from a lower base than yours.

Just finished for the first time ever, thoroughly enjoyed. Anyone recommended another programme of Adrienne's? Want to keep the momentum for February but not sure which one would be best?

If you sign up to her newsletter, she has just sent out a calendar of videos which she suggests for February under the title of "Bridge". I looked at it earlier but can't find it now though!

Found it!
yogawithadriene.com/calendar/

Perfect thank you!

Just finished Day 30!
I think I can finally say ... I quite enjoy yoga!

We did it! Wearing my Breath tee right now in celebration.

The only day I don't love is 30; I rely on Adriene's voice cues. It's much harder to lose myself in the flow if I'm constantly craning round to see what she's doing.

@teawamutu it's the first time I've done day 30 and I loved it, I found I followed my instincts and breath much more doing it myself, some points were a bit awkward trying to see what she was doing but found I got into it much more, less robotic actually flow into poses, I hope to incorporate that one regularly into my practice.

I have finished too. I always find day 30 hard as I want her to tell me what to do too.

I have done a couple of the February videos so far but I am going to give it a few days and start from the beginning again. I think I got so much out of doing yoga every day.