@SwanShaped
Yeah that bit about the child was the worst. It’s just trauma upon trauma. I’ve read a bit about cults and the similarities with DV. The brainwashing tactics, which you describe so clearly. Can you recognise yourself from back then, or does it seem like a different person?
Completely and utterly a different person.
Brainwashing is exactly it. My mum actually exposed me to cults, and it's the same thing.
I didn't know who I was by the time I left. My brain was literally filtering thoughts through his expectation / how he might react / what I need to do to contain it. I'd lost myself completely. I didn't know how to think without his voice. He always acted like I was the best thing ever, that he couldn't live without me - and yet in very subtle ways made me feel like I was the worst mum, was always wrong, that I was fundamentally the problem.
I can't even explain exactly how. It happened over years, from an already low self esteem place (which he initially helped with). Hindsight shows me it was cold and calculated, but I saw the angry outbursts as me doing something wrong - but he knew just when to be angry and how much, and when to be calm and critical.
The only thing that helped me was absolute and total no contact. I think if I'd had to have any contact, he would have found a weakness to exploit, and I wouldn't have built myself back up again.
It was a very strange feeling when, 5 years later, I heard him via zoom on the court case. All those things that would have previously drawn me in, I could see them for what they were. And on the face of it he sounded like a devoted Dad. The judge even gave him praise for being capable and smart or something. I discarded it.
I'm just very lucky things turned out as they did. There are so many other ways it could have happened and my heart breaks for those living it. A quiet voice says my kids and I didn't need to lose 5 years if the system was different. I do think I could have done all the same things with the right support. I have to accept my own story though, and be grateful for what we now have.