Best white trainers for women: sleek sneakers from Adidas, Nike, Superga and more

White trainers are becoming increasingly popular with discerning women who want versatile and hard-working outfits. Feet that feel good will take you happily through a busy day, and while gorgeous heels still have an important place in our hearts, the sales of trainers are flourishing.

Lightweight fabrics, breathable soles and the ability to miraculously add toughness to a floral dress or soften the lines of a tailored suit are some of the many joys that make white trainers irresistible.

For such a simple shoe, the range of styles is terrific too. From chunky platform high tops and technical, sporty styles to delicate pumps and retro basketball sneakers, the possibilities are endless.

How we chose our recommendations

To help you choose your new trainers, we’ve thoroughly researched the best you can buy this year by consulting a wide range of reliable and trustworthy sources. Here's more on how we carefully selected our picks.

Recommendations from real Mumsnet users

A comfortable and stylish pair of trainers is a must for many of the busy members of the Mumsnet community. So we weighed up the pairs they have tried, tested and wholeheartedly recommended. Their experiences, including sizing advice and styling, have informed our choices of the trainers you should invest in.

Expert opinions

Trainers need to be easy to wear and long-lasting, and they can be expensive, so we wanted to be confident that the designs we picked would perform well. To do this, we’ve investigated the go-to choices of the fashion journalists, trainer enthusiasts and stylists we trust the most.

Authentic customer reviews

We then evaluated footwear bestseller lists and investigated authentic reviews from various retailer sites to see which styles were best rated. Lastly, we weighed up the pros and cons of each choice to determine which were best suited to a variety of outfits and activities.

Whether you’re after a sporty pair to wear to the gym or some pretty pumps to go with your summer dresses, here are our top picks of the white trainers to buy in 2022.

1. Best overall white trainers for women: Adidas Stan Smith Trainers

Price: £79.99 | Buy now from Office Shoes

“Adidas Stan Smiths. Adore them. So comfortable and light.” (Recommended by Mumsnet user YellowMonday)

Adidas Stan Smith trainers are a 1970s design classic. They have a clean, simple line and look sporty with jeans and elegant with a skirt. The tough white fabric upper is easy to keep looking a pristine white, and the pop of pastel colour on the heel adds interest.

Stan Smiths are super comfy; they have a durable textured rubber sole that adds bounce to your walk and keeps you from slipping. Even better, the padded tongue and cuff keep the foot supported and cushioned, and the laces are also generously sized and are simple to tuck away.

We were impressed by the discreet perforations on the sides of these fantastic trainers, which allow air to flow. A clever touch that will keep your feet cool and fresh.

Pros

• Lightweight

• Easy to wipe clean

• Comes in six colours

Cons

• Expensive

Key specs

• Upper: Mixed fabric

• Sole: Rubber

• Sizes: 4 - 9 UK

Related: How to clean trainers in the washing machine

2. Best budget white trainers for women: Superga Classic Canvas Trainers

Price: From £11.99 | Buy now from Amazon

“Supergas. They’re very comfy, although slightly lower cut than Converse, so you need slightly lower cut trainer socks with them. I find them true to size. I have a wider foot but you could just lace them tighter. If they’re good enough for the Duchess of Cambridge, they’ll do me.” (Suggested by Mumsnet user Lupinhere37)

Superga’s Classic Trainers are the perfect lightweight summer shoe. The unfussy design will look fabulous with a wide range of outfits, and the fully breathable cotton upper can be machine washed, so they will always look pristine.

The soles of these delicate shoes are surprisingly robust and supportive as they are crafted from vulcanised (hardened) rubber. The base also gives the Supergas a slightly edgy feel, and the slight lift flatters the ankle and calves.

We love that these high-quality tennis shoes are available in a vast range of sizes, including halves. The sturdy laces make them easy to adjust, but the low-profile sides mean that the right fit is essential.

Pros

• Flattering

• Washable

• Huge range of sizes

Cons

• Low profile, so trainer socks can look odd

Key specs

• Upper: Cotton canvas

• Sole: Vulcanised rubber

• Sizes: 2.5 - 14.5 UK

Related: The best trampolines, as recommended by Mumsnetters

3. Best high top white trainers: Converse Chuck Taylors Lift Canvas Trainers

Price: £75.00 | Buy now from Schuh 

“I LOVE my high top platform sole Converse, especially with tapered or cuffed jeans or wide-leg/flared jeans.” (Reviewed by Mumsnet user PARunnerGirl)

Converse Chuck Taylor’s platform boots are an excellent twist on their classic baseball boots. The chunky heel adds an edge and will lift flowing trousers and maxi dresses from the floor. We loved the crisp white cotton upper and robust sole contrasting with minimal black trim.

These iconic boots are comfy, too, much more so than classic Converse sneakers, which can feel thin underneath. The chunky sole gives a cushioning effect, and the high-laced ankle provides support without causing blisters.

These Chuck's are the perfect solution if you love a canvas trainer but hate getting wet feet. The cotton isn’t waterproof, but snug laces with metal eyelets and the elevation mean you won’t be sloshing around as soon as there’s a cloudburst.

Pros

• Versatile

• Ankle support

• Available in more colours

Cons

• Expensive

Key specs

• Upper: Mixed fabrics

• Sole: Mixed fabrics

• Sizes: 3 - 9 UK

4. Best chunky white trainers for women: Puma Cali Leather Trainers

Price: From £29.30 | Buy now from Amazon

“I love Puma Calis. I'm hourglass and they balance me out. Get lots of compliments on them.” (Tried and tested by Mumsnet user Laaaa)

Puma Cali Trainers are the epitome of the relaxed West Coast vibe. These low-rise basketball boots will elevate your shoe collection by combining old-school styling with sophistication. They have a 3cm stacked heel for a flattering, practical look and are ice white all over.

Made from high-quality leather that’s easy to clean, these trainers are at a great price. The rubber sole is sturdy and non-slip too, so they’ll work well in all weathers. They’re also comfy; the padded tongue sits comfortably against the front of the foot, the laces are sturdy and cradle the foot, and there’s just enough support around the ankle.

We were delighted with the slightly chunkier styling which adds an edge to floaty dresses. The geometric structure of these trainers is fantastic too; it adds interest to an otherwise plain shoe.

Pros

• Great value

• Retro styling

• Easy to wear all year

Cons

• Not made of leather

Key specs

• Upper: Synthetic

• Sole: Rubber

• Sizes: 3 - 8.5 UK

5. Best retro white trainers: Nike Air Force 1 Leather Trainers

Price: From £119.38 | Buy now from Amazon

“Nike Air Force Ones - very comfy.” (Recommended by Mumsnet user HamCob)

Initially designed in 1982, Nike’s Air Force One trainers are cute and comfortable shoes that would be ideal for active days out with the kids. The sides are high for support, but the ankle is still free, so there's little chance of rubbing.

These trainers are made from flexible yet tough leather that can be wiped clean, and the ventilated soles encourage airflow, so your feet and shoes stay fresh and cool all day long. Air Force Ones are sporty shoes, and the extra cushioning and ergonomic mid-sole reflect that.

Air Force Ones are expensive, but the high-quality materials, attention to detail and trendy styling make them worth the money. They’ll work hard with every piece in your wardrobe and be a favourite for many years.

Pros

• Leather uppers

• Come in half sizes

• All white

Cons

• Expensive

Key specs

• Upper: Leather

• Sole: Rubber

• Sizes: 3 - 8.5 UK

6. Best comfy white trainers for women: Fitflop Vitamin FF Cross Trainer

Price: From £69.04 | Buy now from Amazon

“Fitflop trainers are super comfy.” (Suggested by Mumsnet user littlefireseverywhere)

Fitflop’s Vitamin FF Cross Trainers have been cleverly designed to help you perform at your best in your chosen sport, but they will also look amazing with neat navy capris or brightly coloured maxi dresses.

Biomechanics, super lightweight fabrics and superior breathability make these trainers a dream to wear. In addition, they are supportive, will efficiently stabilise your foot and ankle during gym sessions and can even help you run faster.

They are also made from soft and flexible fabric, so they pull on in a moment and will make you feel like you’re walking on air. We also adore the range of colours available to the more adventurous trainer shopper; the dark pink and denim blue are lovely.

Pros

• True to size

• Great for sport

• All white

Cons

• Not water resistant

Key specs

• Upper: Nylon

• Sole: Rubber

• Sizes: 3 - 9 UK

7. Best classic white trainers: John Lewis & Partners Fiona Scalloped Detail Leather Trainers

Price: £65.00 | Buy now from John Lewis & Partners

“I have some white leather trainers from John Lewis's own brand that have lasted me ages and look good.” (Tried and tested by Mumsnet user thesnaleandthewhail)

John Lewis & Partners Fiona Scalloped Trainers are made from superior Portuguese leather and a robust rubber sole; they are stain resistant, weatherproof and provide underfoot cushioning all day.

The inner sole is also leather-lined and padded with a memory foam that will cradle your feet; this feels cool and silky on the feet and protects against blisters as it won’t lift up as you walk.

We were also thrilled with the delicate prettiness of these lovely trainers. The scalloped edging around the sole, the gold stud on the heel and simple lines make them a chic choice.

Pros

• True to size

• Leather inner sole

• Good value

Cons

• Can’t remove the liner to put in an orthotic sole

Key specs

• Upper: Leather

• Sole: Synthetic

• Sizes: 3 - 8 UK

8. Best white trainers for dresses: Adidas Originals Bryony Leather Trainers

Price: £45.00 | Buy now from Adidas

“I love the Adidas Originals trainers. I find them very comfy and can walk miles in them, and have been complimented on them when wearing them with dresses.” (Worn and recommended by Mumsnet user BrioLover)

Adidas Originals Bryony Trainers offer a chic twist to the usual plain white trainers. They feature classic tennis shoe styling, an icy shade and a scattering of pastel florals decorating the sides and heel. This is a decidedly feminine pair of trainers, and the women-specific fit reflects that.

This is also a sustainable shoe; the canvas upper, which feels like soft suede, is made from 50% recycled materials and shows Adidas’ commitment to eliminating plastic waste.

Originals are lightweight and comfortable. They are also very practical; the laces are robust and long enough to be tucked under the tongue. In addition, the slightly stacked sole will lift long garments away from the floor.

Pros

• Sustainable canvas fabric

• Designed specifically for women’s feet

• Pretty detailing

Cons

• The canvas upper is delicate

Key specs

• Upper: Canvas

• Sole: Rubber

• Sizes: 3 - 8.5 UK

9. Best lightweight womens trainers: Skechers Bob Squad Trainers

Price: From £31.59 | Buy now from Amazon

Skechers Bob Squad Trainers are featherlight summer shoes you’ll adore pulling on every morning, whatever you’re wearing. The innovative, breathable knitted upper keeps your feet cool, while the chunky laces and tongue support them throughout your busy day.

These trainers are a stunning combination of sports luxe and elegance, and they are pure white so they will match all colours and patterns. The low heel and smooth, anti-slip sole is a flattering height and full of bounce.

The memory foam insole is fantastic too. This feature is a Skechers staple, and you’ll love the feel of your feet sinking into softness and being cradled in a comfortable, ergonomic position.

Pros

• Available in half sizes

• Machine washable

• Super comfy

Cons

• Not wipe clean

Key specs

• Upper: Mixed synthetics

• Sole: Rubber

• Sizes: 2 - 9 UK

10. Best designer white trainers: PS Paul Smith Swirl Trainers

Price: £160.00 | Buy now from House of Fraser  

Paul Smith’s Lapin Swirl Trainers combine minimalism with bold rainbow colours. They are expensive designer shoes; however, the butter-soft, smooth leather is superb quality, and the quirky styling will match most of your outfits.

The classic shape of these trainers is timeless, yet the rounded rubber sole adds a modern touch and a bouncy footbed. Also, the low profile design around the ankle is just the right place to be supportive but flattering.

These trainers are an investment, but they will last for many years of wear. Unfortunately, they can’t be machine washed, but, with care, they can be cleaned and made new with a soft cloth and water.

Pros

• Designer look

• Easy to clean

• Comfortable

Cons

• Expensive

Key specs

• Upper: Leather

• Sole: Rubber

• Sizes: 3 - 7 UK

11. Best metallic white trainers for women: New Balance 530 Trainers

Price: £95.00 | Buy now from ASOS

New Balance 530 Running Trainers have an ultra-sporty look, lightweight cushioning for medium-impact activities and an ‘ugly shoe’ look, which the top stylists love to pair with trendy outfits.

This is a technical shoe: it’s breathable, has a padded tongue and ankle cuff, and the rubber sole has an impressive textured grip so you won’t slip, even when running on the wettest of days. They also feel amazing on the feet straight out of the box; there’s no need to bed them in.

The laces are high quality and long, so they can be tucked in, while the flexible heel fabric and tab allow them to be pulled on and off easily.

Pros

• Suitable for sports and casual wear

• Superior anti-slip soles

• True to size

Cons

• Expensive

Key specs

• Upper: Textile

• Sole: Rubber

• Sizes: 3.5 - 9 UK

12. Best white trainers for summer: Next Signature Leather Trainers

Price: £48.00 | Buy now from Next

“I lived in a pair of Next leather white trainers last summer, really comfy, not expensive and went with everything.” (Tried and tested by Mumsnet user VerityWibbleWobble)

The Next Signature Leather Trainers are a sleek and sophisticated design with a metallic rose gold heel cap that adds a touch of prettiness. They would look gorgeous with all kinds of feminine outfits, from dresses to jumpsuits.

Made from high-quality leather, they feel soft straight out of the box and have impressive attention to detail. The stitching, soles and eyelets are all beautifully done, and we were impressed with the reasonable price.

These fantastic trainers feel premium. There’s lots of padding at the tongue, ankle and heel, and the inner sole moulds around the foot for day-long comfort.

Pros

• Pretty styling

• Good value

• Available in lots of colours

Cons

• Can scuff easily

Key specs

• Upper: Leather

• Sole: Rubber

• Sizes: 3 - 9 UK

How to style white trainers

White trainers are unique in their capacity to look amazing with all kinds of outfits, from sweet and feminine layers to no-nonsense business suits.

Smart outfits and tailoring: If your choice of work trousers is long and flowing, choose a pair of trainers with a platform or stacked heel to lift the fabric from the floor. A useful general rule is to ensure hems don’t get tangled up with the top of the trainer, as it will look messy. Cropped or capri cotton trousers in navy with crisp white trainers will look fabulous as a timeless work look.

Dresses and skirts: With trainers and dresses, styling depends on how confident and adventurous you are. Fashion editors will love the idea of a chunky, ‘ugly’ shoe with a floaty, chiffon dress. The rest of us are more likely to choose a tennis pump or fly-knit fashion trainer. Experiment with looks and spend your summer with fashionable, comfy feet.

Sports: Gym or running shoes will have a different aesthetic and higher level of support than a fashion trainer; they will also get dirty much quicker if you take to the trails in them. Sports trainers look great with simple, streamlined silhouettes so that you can balance out their size and technical features.

Jeans: Slim white trainers, skinny blue jeans and a white shirt are a divine combination, but then so is a pair of wide-leg jeans, a band T-shirt and stacked baseball boots. Jeans and trainers were made for each other, and there are many ways to wear them together without being boring.

How to make your white trainers last

The beauty of a pair of new white trainers is the cool, elegant look of pristine, clean lines. But, of course, you’ll see a couple of scuffs and discolouration building up over time. This isn’t a disaster; you must live your life, which will involve slightly dirty shoes. There are, however, ways to look after your trainers so they will always look classy.

• Don’t go looking for trouble; avoid mud, puddles and long grass, so you don’t stain the fabric unnecessarily.

• Rain is fine but don’t wear your brand new tennis pumps in a thunderstorm.

• Don’t try out a new cleaning solution on a pair of designer trainers; patch test it on a similar fabric first.

• If your trainers can be machine washed, do so infrequently on a cool wash. Too frequent and too hot, and the glue will begin to degrade.

• Use a soft white cloth and warm water for superficial stains.

• Baking soda or gentle washing powder and warm water applied with a soft toothbrush will tackle stubborn issues.

• Air dry at an ambient temperature.

What are the best white trainers for women?

Your perfect white trainers will suit your personal style and current wardrobe options; they will look fantastic with everything. Comfort is also crucial; after a few wears, they should begin to feel like slippers. We believe a pair of Adidas Stan Smiths is the ideal option for most.

Why you should trust us

Mumsnet has been helping parents make their lives easier since 2000 and, in that time, we've seen, tried and reviewed thousands of products.

As a runner, a Crossfitter and a busy mum of children and dogs, our writer Gemma values a pair of trainers that provide comfort and style. So, she was determined to provide honest and independent advice on the best white trainers to keep your feet happy, healthy and looking great.

Our writers spend hours scouring the Mumsnet forums and online bestseller lists to find unique products real parents will love.